WDYET?? TGIF!!!!!

It's TGIF!!  Hey everybody!!  So I survived my carb coma of yesterday.  For those that don't know since my VSG if I eat 1 donut I'm FINE if I eat more then that I get really really really sleepy.  I believe it's called surgery enduced hypoglycemia, or whatever.  It is almost instant!!  BUT alas I do it to myself occassionally FORGETTING!  Anyway enough of that onto my SV!!  Since beginning the year at 213.6 and vowing NOT to get on the scale for a week!  I weighed in today at 210.6 yup that's a loss of 3lbs.  Knowing MY body that might be my loss for the MONTH but I won't know until the 31st!!

Onto the menu plan for tonight!!

B:  Click made with Hood Calorie Countdown RF Chocolate Milk
S:  2 prunes
L:  3oz chicken breast; 1/2 cup greens
S:  ??
D:  Spinach Stuffed Chicken Parmessan (I made it YUMMERS)
S:  2-3 glasses of wine

Water:  10 cups so far
Exercise:  1 mile walk; 25 situps; Nightclub Dancing
Vitamins:  Multi; 1500mg Calcium w/Vit D; B-12; Hair Regime (see profile) on target

Your turn...

TGIF! Congrats on your three pounds!

LND: The insides of a sandwich and the top of a gourmet pizza
LNS: Shared a lemon tart with Chris

B: Yogurt and granola
S: Nada
L: Leftovers insides and tops from last night
S: Probably nothing, I took home all my snacks from my desk yesterday
D: Pot roast simmering in the crock pot at home!
S: I have some lowfat no sugar added ice cream at home, might try a little of that??

Water: about half down for the day, so I'm on track
Vits: Took first set this morning and then left the rest, have two more sets to get in before bed!
Exersize: Gonna go check out the "fitness center" at our new apartment complex tonight I think.

Have a great weekend folks!

Hey Ms Shell, Congratulations on the three pounds.

It's my turn!

B: advantage protein bar

S: cottage cheese with some blueberries

L: Salad w/ grilled chicken, cheese, and all kinds of veggies

S: string cheese w/half a curves bar

D: chicken fajitas..yummm...I am making these myself.

Water: about 32 ozs so far
Vitamens: I am on a role
Exercise: I think I will go shopping tonight. Does that count? I know, I know..it doesn't and I need to step it up in this area.

Hey Shell - Congrats on the 3 pound loss ... woo hooo!!!!

I've done a pretty good job of sticking to my food plan today, we'll see how the evening goes!

Pre workout - string cheese
B - 2 oz Trader Joe's Greek Style Apricot Mango yogurt and 1 cube of honeydew melon
S - 1 cup of lowfat milk (I had issues finding skim milk this morning ... ugh)
L - 2 oz citrus salmon (from the whole foods prepared food case) and 4 green beans
S - None
D - I plan to make some 96% hamburger patties with chopped onions inside, so I'll have a 2 oz patty and some more greenbeans
After dinner - 1/2 cup of wow cow frozen yogurt (YUM YUM YUM)

Water - 32 oz so far
Exercise: elliptical and bike for 25 minutes at the gym, sit ups at home
Vitamins: On target

i"ll play today...

B:  1 cup of oatmeal with .5 cup of bannanas and .25 cup of apples
S:  4 saltine crackers
L:  2 cups cooked zucchini, 1 peice of cheese
S:  slice of swiss cheese and half of a half of a cookie
D:  ???
S:  ???

H2O: nothing
Vitamins: nothing
Exercise: walked 3.5 miles so far

*sigh* When I eat, I feel like I'm pigging out. Then I list it here and I see how little it really is. :( BUT I'M NOT HUNGRY!!!!

B - Zone protein bar

s - decaf coffee

s - worldwide protein shake

L - 1/2 soy chorizo burrito from trader joe's

s - handful of trail mix, slice of cheese, crackers

s - I'm going to eat a banana and peanut butter now. My legs have been cramping while running.

D - don't know yet.

vitamins - done

water - done

exercise - running tonight, not sure how far yet because I'm hiking tomorrow.

 

HEy everyone!! Ms. Shells I second the TGIF!!! I am so sleeping in tomorrow.
On with WIAT......

LND: whole wheat pasta with saugage....
LNS: 1 small cookie

B: 2 egg mock muffins
S: soy carmel mocha
L: 1/4  of inside a steak burrito, 4 chips with salsa
S:tazo tea
D: ?????

Water: need more
Vits: done
Ex: not tonight. I am going to go for a brisk walk/run in the morning....

Hola!

B: AchievOne MochaJava
S: (3) string cheese
L: 1 cup of chili with sour cream and shredded cheddar
S: Oh yeah Chocolate protein shake
D: Planning on sushi.

water:  Pretty good.. probably about 6 glasses so far.
Vitamins: Yep
Exercise:  Not today.. tomorrow.

Here's the break down for today
B: Fage and protein granola
s: 1/4 bottle of issopure and 1oz of soy crisps
L: 1/2 of bacon cheeseburger from dinner last night

Water: 40 oz
Vits: almost done
Exercise: 76 mins of cardio - going back tonight for pilates

Total

cals 735

fat 30.1

carbs 55.5

protein 60.4

I'm still having trouble with the after workout hungries as you can see from the cheeseburger