WDYET?? It's HUMPday!!!!!
Just 2 days and counting until I am drinking and partying for MY birthday this weekend. You guys have my personality for today and tomorrow and I won't be bac****il Tuesday =)
B: 1/2 cup grapes
S: 1/4 cup egg beaters; 1/2 oz cheese; 2 pieces bison bacon; salsa
L: Asian meatballs in peanut sauce; mock baked potatoes
S: Salad
D: popeyes chicken
Water: 12 cups so far
Vitamins: Multi; 1200mg Calcium Citrate w/D; 1000mcg B-12
Exercise: 1 mile walk on lunch; Yoga class tonight
YOUR turn...
B: 1/2 cup grapes
S: 1/4 cup egg beaters; 1/2 oz cheese; 2 pieces bison bacon; salsa
L: Asian meatballs in peanut sauce; mock baked potatoes
S: Salad
D: popeyes chicken
Water: 12 cups so far
Vitamins: Multi; 1200mg Calcium Citrate w/D; 1000mcg B-12
Exercise: 1 mile walk on lunch; Yoga class tonight
YOUR turn...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'll play today!
B: Click protein shake
S: 1/3c NSA Apple sauce
L: 17 BBQ Soy Crisps (1 serving)
S: 1 slice of whole wheat bread, plain
D: Will be steak and carrots
Vit: Done...just 2 more calciums to take...and 1 multi before bed.
EX: Ugh...no
Water: 5 16.9oz bottles of water so far...will get at least 3 more in before bed.
B: Click protein shake
S: 1/3c NSA Apple sauce
L: 17 BBQ Soy Crisps (1 serving)
S: 1 slice of whole wheat bread, plain
D: Will be steak and carrots
Vit: Done...just 2 more calciums to take...and 1 multi before bed.
EX: Ugh...no
Water: 5 16.9oz bottles of water so far...will get at least 3 more in before bed.
~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~
Hey everyone,
I will play today. I hope everyone is having a good hump day!
B~Homemade english muffin with egg and cheese
S~1/4 cup almonds
L~tuna on bed of lettuce
S~Carmel frapp light
D~ 1/2 bacon grilled cheese
Vits_ done
Ex. Need to get moving
Water need more 40oz
I will play today. I hope everyone is having a good hump day!
B~Homemade english muffin with egg and cheese
S~1/4 cup almonds
L~tuna on bed of lettuce
S~Carmel frapp light
D~ 1/2 bacon grilled cheese
Vits_ done
Ex. Need to get moving
Water need more 40oz
Live everyday like there is no tomorrow!!
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