How Do You Make A Sugar Free Iced Capp?
I was reading a post by a member that had the DS and they were all talking about having a Timmies Iced Capp... I nearly cried cause I want one so bad, but sugar and sugar alcohols make me dump like I'm dying...
Does anyone have a recipe for making one at home with Splenda? I'm not a coffee drinker (other than iced capps) and don't know how to make one
Thank you!
Karyn
(deactivated member)
on 4/22/08 1:14 pm - Bumfuknowhere, Canada
on 4/22/08 1:14 pm - Bumfuknowhere, Canada
I make my own often at home.
8 ounces of skim milk
1 packet splenda(more if you like it sweeter)
1 heaping tsp of nescafe french vanilla instant coffee crystals
lots of ice
Throw in the blender and add as much ice as you like to make it thick
Hi sweets, I make a version that tastes a lot like the Timmy's Iced Cap ;) It's my FAVORITE protein shake too.
In a blender or Magic Bullet add
1/2 cup water
1/4 cup cream or milk
1 scoop NATURAL flavoured protein powder (I use Iso Pro Low Carb)
1 tsp instant coffee
sugar (or splenda) to taste
ice
Blend until ice is crushed and drink is nice and frothy. YUMMMMMMMMM :)
I bought some interActive Nutrition ISO Whey Natural Flavour (31g per scoop) at my local healthfood store and the lady there said it's a common brand. Now all I have to do is get the other ingredients and I'm trying this recipe!

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REACHED GOAL IN 8 MONTHS WITH MY DS!!!
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