Vitamin question
 The most important one is iron. Take iron away from your other vitamins except maybe a little copper and vitamin C. You also don't want to have calcium/dairy, eggs, whole wheat or caffeine around iron. You do want to give it a little citrus acid such as some orange, grapefruit, tomato or strawberry.
--gina
 
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                  ******GOAL*******
 Starting BMI between 35 and 40ish? 
 Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

 
 



 
					   
					   
					  