Question about Milk
Hi, I am having surgery the 19th of this month and I understand an eating and lifestyle change need to occur obviously for weight loss to happen and I have gone over posts on here and seen what people can and can't eat and one thing I don't see on here much is anyone talking about drinking milk. I absolutely love milk and I was curious if any one has had trouble with it, or if I am for the most part in the clear to drink the delicious white substance a in my post surgery future.
Lactaid milk was what our dietician suggested immediately post. Many new post-ops are lactose intolerant at first but it seems to get better with time. A few never are able to handle lactose again. Your mileage may vary (YMMV).
I use heavy whipping cream and a little water to make my protein coffees in the mornings and we only buy 1/2 & 1/2 for everything else but we don't drink milk as a beverage in our house. Cream and 1/2 & 1/2 have less carbs than regular milk and skim milk seems to have the most carbs...they must add sugar to it.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was never much of a milk lover like you are. Milk is one of the only dairy items that I cannot tolerate. Cooked is fine when I use it in a recipe, but to drink it plain sends my stomach gurgling, followed by gas and later diarrhea. If I'm craving cereal, I just pick up some almond milk to enjoy.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
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I'll be the lone dissenter. I've never had trouble with milk. I'm not one to just drink a plain glass of milk so I don't know how that would be, but I've made my shakes with it every day since my surgery. I don't like shakes made with cream or half/half, they taste too thick to me, so I just stick with plain old 2% milk.
I was a huge milk drinker. Post op I had such a hard time with my taste buds the only thing that tasted good was milk. I have heard if you drink it to early you could cause and intolerance. I had neither problem however I lost wt at much slower rate then others posting on newbies on facebook. I am stubborn and after a few month stall I traded out my milk in my protein shakes for 2 ounces of heavy cream and water much less carbs and I am going down again. I like my shakes to be like slush so the ice is not blended as well. I put one scoop of protein powder, 2 oz of heavy cream, almost a full glass of ice and fill to the rim with RO water and blend for 15 seconds. Now it might be that I have lost it but in my mind these shakes are a treat and taste as good as when you were a kid and made one. I do have a habit of finding something I like and sticking with it which I think variety is probably better but I am boring what can I say???????????? One of the reason the vit are so imp. So in summary because nothing seem to go down well but milk I did drink it early on it did not cause problems but that was just me. I did fine with milk but meat would bother me now I am fine so long as the meat is not fatty. Nexium was my friend 2 x a day.
Hope this helps. Milk is not suggested not sure if I made the right choice but I did what I did and above was the honest results.
Donna

