Stupid question...

on 5/14/13 2:18 am - CA

I thought about it too much and now I've gotten myself all confused. 


Do protein shakes count towards my daily fluid intake or do I still need to get my 96 ounces of water on top of the 32 ounces of protein shakes (water + whipping cream)?  I thought it did but for some obscure reason now I'm thinking I'm wrong...

on 5/14/13 2:22 am - VA
They count.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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on 5/14/13 2:23 am

YES it counts

on 5/14/13 2:52 am
DS on 12/19/12 with

All liquid counts.  Even soup.

on 5/14/13 4:06 am - GA

My practice said yes, they do count, but to only use 1/2 the ounces so... 12 ounces of protein shake... 6 ounces towards fluids.

on 5/14/13 7:27 am
DS on 04/17/13

Yes they count. If you pu****er in them then it counts as water. 


SW-340, CW-164, GW-150, 14 pounds to go...


on 5/14/13 9:50 am

If it's liquid it counts.

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