protein

Some say that the whey protein powders cause gas. Maybe that's a lot of my problem. What are some non whey protein powers? I mix it with Muscle Milk which is lactose free but has milk protein.

JayRobb has egg white based protein powder. Are you sure it's not the sweeteners in the protein you've been using.

--gina

I sure hope it's not the sweetener b/c I drink a lot of tea w/equal. I just bought a bag of sugar for the 1st time in more than 6yrs but I read that it also causes gas & excessive pooping.

Yeah, I can't do Equal or real sugar. I can do Splenda and Truvia. Crazy, isn't it?

I can't do any of them, Splenda, even Truvia, because of sugar alcohols.  I use Sweetleaf, which is an all natural sweetener made from Stevia with no sugar alcohols.  They also have tinctures with various flavors.  I use this sweetener and unflavored egg protein for my shakes, and make them with Almond Milk.