HELP! I want to get back to my lowest weight

Set a goal of one pound per week for example

Set a goal of one pound per week for example

I am in the same boat..25 pounds over the goal weight and its bc of an accident that I had one year ago that leaves me in daily pain

I am going to say and admit, drinking my protein drink, add my caffeine and having chicken or protein in the morning has helped maintain my weight. Trust would love to lose 15lbs, it it helps. Now I am doing the protein in the morning, NOT carbs...of course chicken and my favor slim fast have carbs...but the focus is the high protein. Now i add my honey apple cider to my 16.9 oz water with lemon, Now that really cuts the appetitte. Bu****er, high protein cuts that lion in the stomach. Dont try to eat carbs before 10am, depending how early you wake up.