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Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
Does anyone have any suggestions for a primary doctor who has experience with bypass patients or even a doctor who knows that to have iron this low is dangerous?
B: 1/4 cup clam chowder
L: 1/4 of a Tortilla Pizza (Low Carb, Low Fat)
D: 3 spears of can asperagus, 3T of a laulau
Water: 60 oz
Vitamins: Took them all
Excercise: My okole and inner thighs are still burning however I did do the following excercises:
50 Squats
50 Lunges
50 High Step up on both legs
100 Crunches
3 sets of 15: Bicep Curls, rows, triceps, and butterflies.
I was unable to do any cardio because my body is just so sore.
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
I can't believe 7 days from now it's Halloween
and the L.A. Event will be starting
If you have not bought your tickets yet, please do so as time is running out. If you are not sure about going, think of it this way
Transpertation Cost - $
Hotel - $
Meeting life long friends - priceless
Email me at [email protected] and I may be able to come up with some discounts for you.
See you there
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Ok I was thinking that we need to pump up this board by posting our menus and miles for the day. Let me start with yesterdays menu and activities.
B: Protein Shake 30 g
S: 6 pieces of oysters in the oyster can
20 oz water
L: 3 medium shrimp & 3 pieces of poke
20 oz water
S: 1/2 of an Atkins bar
20 oz water
D: 4 canned asperagus & 3 pieces of poke.
20 oz of water
As you can tell I love my fish.
Excercise: 3 mile Run/Walk; 1 hour excercise class whi*****luded running hills. Let me tell you my butt and inner thighs are burning.
Vitamins: I took all my vitamins 2 BA Multi; 3 BA Calcium; 1 BA B12
Ok everyone what did you do yesterday!!!!
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
Kathy S. · 0 replies · 5244 views
