For current DS'rs, do you eat 3 meals a day or 4-5-6 What about grazing?

sweetdew
on 10/22/10 2:27 pm, edited 10/22/10 2:40 pm - CA
You hear so many ways and opinions on how your diet should be. Waht is your expereince?
Fade2Pink
on 10/22/10 3:18 pm - Salt Lake City, UT
AT 18 months out I eat about 4 meals a day, all day long.  Plus snacks.  I have to eat slow, so it feels like I'm always eating. 
Duodenal Switch 4/29/09
Loving my DS!!

dustydeer
on 10/22/10 3:55 pm
I eat all day, so I suppose it's grazing. My restriction even after a year is pretty good, so in order to get in enough protein, it's an all day event.


5'1 HW 298 CW 118

"Making America skinny, one slap atta time!" -Slap Chop Dude





Rena H.
on 10/22/10 4:17 pm - Spokane, WA
I eat all the time... as a matter of fact sometimes i am reluctant to start in the morning because i know it is just the start of a lonnnggg day of eating... who would have thought i would be saying that?! Gotta love my DS!
HW - 395 / SW - 358 / GW - 150

Kayla B.
on 10/22/10 4:22 pm - Austin, TX
I snack/graze all day.

I eat probably 8+ times per day.
5'9.5" | HW: 368 | SW: 353 | CW: 155 +/- 5 lbs | Angel to kkanne
http://i20.photobucket.com/albums/b224/icyprincess77/beforefront-1-1.jpg?t=1247239033http://s20.photobucket.com/albums/b224/icyprincess77/th_CIMG39903mini.jpg  
Julie R.
on 10/22/10 5:42 pm - Ludington, MI
NUTS'll tell you three meals plus one snack a day.   We DS'ers would shrivel up and blow away on that kind of eating plan.  I eat all day.....usually a protein bar first thing in the a.m. (I get up at 5:15) and then a full breakfast at 8 or 8:30.   I have a snack around ten - usually a handful of nuts, then lunch, then a snack around 2:30, then a snack when I get home from work, then dinner, then a snack before bed.....yeah, I eat all day.
My snacks will hardly ever (with the exception of popcorn) consist of just pure carbs.   I eat protein - cheese, protein bar, nuts, etc. 
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

mhiggins
on 10/23/10 8:23 am
Hijacking....Julie I just noticed you had your surgery the day my daughter was born ...cute!
Leslie is my Angel*
[[ m i s s y ]]

       
       
goodkel
on 10/22/10 5:59 pm
I eat whenever I am hungry. ALL day long. That's the beauty of the DS. If you are hungry, you need to EAT. Just make it protein, 9 times out of 10, and you are good to go.
Check out my profile: http://www.obesityhelp.com/member/goodkel/
Or click on my name
DS SW 265 CW 120 5'7"



(deactivated member)
on 10/22/10 6:32 pm
I graze. I think it's the best way to go. eat when you're hungry. Just eat the things that agree with you.

Dana
Emily F.
on 10/22/10 8:45 pm
I eat at least 4-6 if not more.
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