For current DS'rs, do you eat 3 meals a day or 4-5-6 What about grazing?
NUTS'll tell you three meals plus one snack a day. We DS'ers would shrivel up and blow away on that kind of eating plan. I eat all day.....usually a protein bar first thing in the a.m. (I get up at 5:15) and then a full breakfast at 8 or 8:30. I have a snack around ten - usually a handful of nuts, then lunch, then a snack around 2:30, then a snack when I get home from work, then dinner, then a snack before bed.....yeah, I eat all day.
My snacks will hardly ever (with the exception of popcorn) consist of just pure carbs. I eat protein - cheese, protein bar, nuts, etc.
My snacks will hardly ever (with the exception of popcorn) consist of just pure carbs. I eat protein - cheese, protein bar, nuts, etc.
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
I eat whenever I am hungry. ALL day long. That's the beauty of the DS. If you are hungry, you need to EAT. Just make it protein, 9 times out of 10, and you are good to go.

Check out my profile: http://www.obesityhelp.com/member/goodkel/Or click on my name
DS SW 265 CW 120 5'7"


5'9.5" | HW: 368 | SW: 353 | CW: 155 +/- 5 lbs | Angel to 





