Caeli's Exercise & Self-Care Check In (Wed)

Hey, all! I got my body moving again today (although not at full speed). Went swimming 1/2 mile in the AM and then took my morning walk with my DS. What did you do? Teresa 249/216/140

Hi Teresa! Today I focused on Self-Care, and making small adjustments so that I would love my job again. It was a great day - no exercise tho. Back at that tomorrow. Chelle 291/261/145

1 Hour Water Aerobics, 239 crunches, and 2 miles on the outside track. Thanks for posting.

lynn, you look great!!! you have lost so much weight in such a short amount of time. good for you... sally

I was a semi-slug on Wed, I walked on my treadmill for 15 minutes, but that's better than my slug day of no exercise on Tuesday! Today, Thurs, my tummy is very unhappy. My DH is home feeling sick today with the possible beginnings of a cold, and I woke up with a stuffy nose and thought "oh no! he's been breathing icky viruses at me all night!" Soooo, brilliant chick that I am, I get up and go take a Vitamin C and a Zinc tab. (I take the Vit C everyday), swollow them both with a dixie cup of water and go back to bed for an hour or so. Well, taking a very acidic Vit C and a Zinc on an empty stomach may not be the best option! I had heartburn, something I never get, and when I got up an hour later, and thought, "ooooh, maybe I should take the rest of my usual vitamins (the chewy Viactiv Multi and Calciums) and it will help settle my tummy, but then I realized I wasn't going to be taking anything! I tossed up my toenails! Icky! Of course once I did that, I felt much better. Had a half a piece of bread before I took Kid 1 to school, then another half a slice before I took Kid 2 to school, which helped to suck up all those angry acids. I have to assume it was just the combo of the two on an empty stomach with nearly no water that set me off. I usually take 2 Viactiv Multis, 2 Viactiv Calciums, a Vit C, 2 flax seed oil, and a magnesium every morning. Anyway, back to exercise, I think I'll take the morning off and get back to it tomorrow. Always Hunzi

hi, one mile swimming at the gym,today. and i make sure my make- up is on first thing in the morning . that makes me feel good.... sally

Hey Teresa, I hit the gym for 35 minutes on the stairmaster...up to Level 3 now! I also had a little impromptu dance party in my living room (don't ask) for a good 2 hours...I'm wiped out now! ~Jenn

Yesterday I ran 2 1/2 miles, walked 1 mile and did 30 crunches. Tuesday I did 50 minutes on the eliptical and did 35 hiney crunches using the ball. OUCH. Kay 252/178/149