Exercise & Self-care Check In (TGIF)

As we hit the weekend, how was your Friday? I swam this AM and walked with my DS. Finally got a good night's sleep last night so I was able to get up early. Let's hear how you got moving. Anyone going out tonight? Teresa 249/216/140

TGIF!!!! Went to the gym this afternoon after work.....worked out with my trainer for 45 minutes, then 30 minutes on the elliptical. Ready for the weekend! Pat 220/175/150

TGIF! I did 30 minutes, 7.0 miles on the bike. Tonight I will be in . Chelle 291/261/145

Not really my exercise day but, I did walk over 1.5 miles to get the dog from the groomer. Happy trails, Ellen 219/196.5/less

I did 50 min on the elliptical machine! Not going out! Doriam

I did 30 minutes on the treadmill. I really should have done the whole hour, but I figure 30 was better than 15, which was better than a zero slug day! Always Hunzi