What Are We Eating This Thursday?
Early: 1 c milk
B: egg and a piece of turkey sausage
L: chicken thigh w/ small salad
D: spicy black beans and broccoli
B: egg and a piece of turkey sausage
L: chicken thigh w/ small salad
D: spicy black beans and broccoli
"Without change, there'd be no butterflies."
Starting Weight: 308 Surgery Day: 295 Current Weight: 248
Starting Weight: 308 Surgery Day: 295 Current Weight: 248
I am on the start of Day 2 of the PB diet. LOVING IT!!!
totaling 3 oz:
Egg white omelet 1oz
with left over curry chicken( cut into micro pieces) 1/2 oz
1/2 oz sharp cheddar
1oz of turkey spam...(yep I tried it and it was pretty good!!)
now I am enjoying a bottle of water with crystal light (generic walmart brand strawberry)
totaling 3 oz:
Egg white omelet 1oz
with left over curry chicken( cut into micro pieces) 1/2 oz
1/2 oz sharp cheddar
1oz of turkey spam...(yep I tried it and it was pretty good!!)
now I am enjoying a bottle of water with crystal light (generic walmart brand strawberry)
Early- Proti 15 bar, coffee with International Delight creamer
Breakfast: 1/2 whole grain bagel with reduced fat walnut honey cream cheese
Lunch: Small Wawa's chef salad with lite olive oil vinagrette
Dinner: ?? not sure
Liquids: 32 oz powerade zero (my hooch! LOL)
Pre-Op wt : 210 (Nov 08)
Lowest Post-op wt: 145 (Jul 12)
Removal wt: 185 (Feb 19)













