What Are We Eating This Friday?

TGIF!

Early: Nf Latte
B: 3 turkey meatballs
L: Black bean burger or ham & bean soup
S: Coffee
D: Red beans and chicken
W: 45 mins cardio, weight training

Early: Coffee
B: Luna Bar
L: Shrim Lo Mein
D: Turkey meatballs
 

B- 1/3 of a bacon and cheese omelette
L- salmon patty with salsa
D- chicken cordon bleu

S- yogurt

Full disclosure - my band was taken out last week... but I'm trying to keep my diet the same as it was before!

B: Fiber One Bar
S: Cottage Cheese
L: Tomato Soup
S: Balance Protein Bar
D: Grilled Scallops and Couscous

Hugs,
Kristen

Kristen what happened? I've been thinking about you!

-Nikki

Hi!  My band moved and was obstructing my stomach and nothing was going down and I was in a ton of pain!!!  They did an emergency surgery to take it out!  I am doing very well though... am actually going in for some plastic surgery on June 2nd!  I can't wait!

You look AMAZING and are clearly doing awesome!!!

Hugs,
Kristen

HI Nikki - Happy Friday!

B: Greek yogurt w/blueberries and 1/4 cup Kashi Go lean
S: Iced decaf coffee with Unjury protein
L: Chicken and broccoli
S: 2 Wheat thin flat breads with 1 wedge Laughing Cow light
D: Ground beef - either a hamburger or Nikki's Picadillo ( I haven't made this yet but have been dying to try it!) and Broccoli

Kerry

I am failing to plan and we all know what that means. I start out well and with all good intentions then it all goes to Hell as the week goes on. This is what I will do my best to stick to...

E: Coffee w/ cream
B: one slice whole grain toast w/ butter and sausage pattie
S: More coffee w/ cream
L: Bean and Turkey chili w/ cheese

Making French baguettes, rye bread and whole wheat loaves tonight in class, so I know I'll only be able to have taste of each. I have a single serve pack of almonds to take with me in case Im starving before I make it home. Too many hours between lunch and dinner.

D: black bean burger w/ salsa and cheese

TGIF

Early: Coffee
Lunch: Deli Sliced Meat w/ cheese -- Roll up dipped in mustard

Lunch: Qudoba -  I get a salad or their gumbo w. chicken and a little black beans

Dinner: Usually head to Letys on Friday for Tacos.. I eat fish tacos but no tortilla (no chips and no margaritas!! had four yesterday for dinner... rough week ladies night!)

zumba tonight!!!!
w/30 additional mintues of cardio