What Are We Eating This Wednesday?

For me..

Early: Coffee
B: FF yogurt w/ LF granola
L: chicken w. bbq
D: Out to eat. I will make good choices
W: 50 min walk/run

Early: Coffee with cream
B: Eggs and bacon (from hospital cafe....forgot my protein bar)
L: Not sure either! Something from hospital cafe......haven't looked at menu)
D: Either pizza  (topping only) or meatballs with spaghetti sauce

Have a great day!!!

Well, I forgot my breakfast too!! Good thing I had a protein bar in my pocketbook.

B: protein bar
S: iced decaf coffee with unjury protein powder
L: 1/2 low-carb wrap with chicken, brown rice, kidney beans and an apple
S: 2 Wheat thins flatbreads with 1 Laughing Cow light wedge
D: Chicken stroganoff and brussels sprouts

Have a great day all!

Kerry

Must be forgot your lunch day! LOL Left my lunch right on the counter at home.

Early: Coffee w/ cream
B: Greek yogurt w/ Kashi Go Lean Crunch on top
L: good thing I have a salmon cup and crackers in my desk!
S: Kashi Roll Caramel peanut bar...YUM! 12 g protein, 6 g fiber, 190 calories. Check 'em out!
D: 2 homemade chicken wings and roasted squash

B:  Oatmeal w/ peanut butter
L:  Grilled chicken with asparagus
D:  Homemade Turkey Wrap

B:  Fiber one cereal with almond milk and blackberries
L:  Chicken vegetable soup
S:  Cottage Cheese

D:  Chilean sea bass with lemon

Not working out today, getting a massage instead!!!

Early: Coffee (Keurig is working again, yay)
B: Oatmeal with added protein
L: Not sure, I didn't bring it either, but your KFC grilled chicken sounds good. 
D: Chicken Taco

NO work out for me today.  I am slightly injured.  My heel hurts.  Don't know if it means I need new shoes or if I have injured it.

B:  coffee with protein
L:  sloppy joe meat
S:  hummus on sliced cucumbers
D:  baked garlic chicken & Patty's avocado Salad

B: Nectar Syntax Cappachino Protein shake

L: Stuffed bell pepper (stuffed with turkey italian sausage, ricotta and mozzeralla and marinara sauce)
S: ??
D: Fish (not sure what kind having dinner at a friends) steamed broccoli