What Are We Eating This Wednesday?

Early: NF Latte
B: Chicken caciattore
L: Turkey taco salad
D: Smoked Brisket, beans & slaw
W: 50 mins cardio

WOOHOO I have a plan today

E; coffee
B: oatmeal with protein and peanut butter
L: 3 pieces of california roll with brown rice and chicken salad
S: hummus and pita chips
D: grilled chicken with asparagus
S: glass of milk (I've barely had any milk since being banded, need to do better on this)

Basketball with the DH and brother and Rocking Stepper (shooting for 10 minutes on that contraption, my legs still kill from 2 days ago!)

 

WATER WATER WATER... I do good all day then get home and don't drink another drop

Early: Coffee
B: Oatmeal with protien
L: tuna on flatbread
D: taco meat on baked tostidos with cheese

I'm in a rut.  I am going to Zuma tonight!  Yay!

Last day of liquids for me...Mushies tomorrow.

E: Coffee w/ cream
B: vanilla protein shake w/ almond extract
S: More coffee
L: New Direction Pudding
S: New Direction strawberry shake
D: French Onion soup

B: Egg and banana (separately :) ).
S: Babybell light cheese
L: FF Refried Beans with a little light mozzerella cheese.
S:LF String Cheese? 
D: Roasted Cod w/ herbs and a fruit or veggie I have to purchase still
S: 2 SF popsicles
W: Wii Fit Plus Yoga, Strength and Boxing

I have no restriction and I'm starting to get hungry so I'm snacking carefully with the intent of not suffering.  Seems to be working into my calories.  :) 

Had a REALLY bad eating day yesterday.....got to get back on track today!

B: yogurt with fruit and granola
L: chicken of some kind from hospital cafe
D: pork chops and some kind of veg

Snack: 1/2 of a Clif bar or Pure protein bar

Have a great day!!!

 B= eggbeaters w/ham and cheese
L- 2 turkey meatballs w/sauce
S- pure protein bar
D- spinach salad w/egg (i think)

Hello all,

B - banana
L - turkey and roast beef sandwhich meat with string cheese
S - multi grain chips with black bean/ corn salsa
D - veggie salad with turkey meat
S - rice krispy bar
W - Boot Camp class this morning and Body Flow Class tonight

Have a great day
Kelly

Look at you doing a double! I wish my gym had Body Flow on the schedule. I took it during the new Launch for all of Les Mills stuff..it was so relaxing! Enjoy it!

They just recently added it to the night time line up of classes.  I took it on Saturday for a specialty and did it once during a launch.   Talk about the most relaxing thing I ever do for myself plus my muscles were very sore so I know I am getting an awesome work out.  Hopefully your gym will add it some day.