What Are We Eating This Tuesday?

Ok, the company is gone. I swear I've had house guests since March. Time to get back on track. Getting a fill next week. I'm really going to buckle down on my work outs..and I already told my Husband it's lean protein and veggies only for a while. Less than 20 lbs to goal and I've been farting around with the same 5 lbs since Jan.

Early: Nf Latte
B: 3 turkey meatballs
L: Black bean burger patty
D:P Chicken & veggies
W: 45 mins cardio & weight training

Im on the same page with you Nikki.

I told my husband that same exact thing...lean protein, veggies and salads.   Get used to it. LOL

I'm back from vacay and I'm hitting it HARD at the gym.  I need to focus on my goal and keep my eye on the prize!!   


Meal plan today...

Early: Coffee with cream

Breakfast: Chili
Snack:  Strawberries
Lunch: Tomato Pesto tuna and crackers
Snack: Zone perfect bar
Dinner:  Chili

 

have a good day friends!

E: coffee
B: oatmeal with protein and peanut butter (I really need to shake this up, but it's too easy)
L; Leftovers: collards, country ham (here I come water weight)
S: hummus and pita chips
D: Trying to get to a baseball game, so likely Chick Fil A sandwhich minus the bun, maybe a few peanuts

Considering the agony my back has me in, best I'll get is the walk from the parking lot to the baseball diamond, whi*****ludes a hill both ways...

I know you'll do it too Nikki!!! 

B:  2 eggs w/ slice of swiss
L:  Chicken salad on pumpernickle
D:  turkey cutlet with veggies

 

B:  oatmeal with 1/2 pure protein bar melted in
L:  Healthy Choice -- spicy Caribbean chicken
D:  seasoned cube steak w/ steamed edamame

Tonight was supposed to be water aerobics but I going to favor out-of-water cardio and weights tonight since TOM arrived (a week early) with a vengeance.

You're still my hero Nikki! You can work it

PB'd really hard on my dinner last night. Thats been happening lately. Not just a regular PB, where it comes back easily...this has been awful and after I feel so depleted. I had two small bites (about the size of a lima bean) of flank steak and maybe 2 small mushed broccoli florets. That was agony that lasted about 45 minutes. Oh well...

todays menu is...

E: Coffee w/ cream
B: Special K protein shake (maybe too cold cause it was feeling like it was gonna get stuck)
S: had a couple crackers at my desk
L: turkey chili or soup
D: Shrimp caesar salad

Well, I got a fill last week, and though I can tell a difference I am still having a hard time with the evening snacking that I got so used to while I was pregnant. I don't know why this is so hard this time. When I first lost the weight before pregnant, it seemed so much easier.  I think it is because I feel like I am starting all over again.  So here is the game plan today-

Early: Coffee with creamer and splenda
B: protein shake
L: egg white omelet with cheese and salsa
D: curried turkey lettuce wraps

Workout:  3 mile jog and strength training
Also told the kids that as soon as the rain stopped I would take them for a bike ride around the neighborhood, and the sun is finally shining here in St. Louis, so it looks like a bike ride later this evening.

Early: Coffee
Breakfast: Multi Grain Cheerios w/ 1/2 banana & skim milk

Lunch: Soup & pear

Dinner - Salad from Fresh & Easy

Snack: mandrain oranges (if needed)

 

Water water... no gym getting ready for my trip packing etc.

 

I had a fill today!  .5 ccs in my band, which brings me close to 6.5 ccs.  So it's liquids for me...

Early: coffee
B: protein bar (quick before liquids)
L: Mocha Latte Shake
D: Mocha Latte Shake
Snack: strawberry smoothie with added protein