Bodybuilding.com article

 http://www.bodybuilding.com/fun/leslee-shed-102-lbs-took-control-of-health.html?mcid=face
I am featured as the transformation of the week on bodybuilding.com check it out.  By the way, this is a great website for exercise and nutrition information.

Also, latest I heard is that I will be featured in a few magazines in May for Lapband.  Ill keep u posted.

I think that's great. It shows that with hard work and determination, you can make great strides in weight loss.

Congradulations!  Your an inspiration!

 OH MY!!! Wow... You look great, but I was reading all the exercised you do....
(I am still having trouble getting past 10 minutes on the eliptical)
You are an inspiration~~~

 The Elliptical  Evil Machine ! I can make 20 minutes and that pushing it ! I'm wimping out on that machine for a while or at least till me legs stop feeling like rubber bands ! .. Have a Great Day everyone..

Congrats on your success!That's something my doc stresses even more than aerobic is strength training. Which is good for me because I have a lung disease and aerobic work is pretty much out of the question for me but strength training I can do nice and slow. In fact sometimes slower is better to really isolate particular muscles. Good work!

I love that they put a sample of your workout for the whole week. I was going to ask how often you did what because I've always been told that you aren't supposed to do weights 2 days in a row but I see that you have it broken up so you are working different muscles on the 4 days you do strength training. Then on your off days you do Cardio or Yoga....do you also do cardio on your strenght training days? 

 I recently changed up my routine - I started gaining some weight which my trainer wanted me to but I didn't - i hate seeing the scale over 155 so I am now doing 25 min moderate card (elliptical) e.g. heart rate between 125-145 5x week.  If I do a hour class I will eliminate one card session - but yes, I do the cardio 3x week after strength training (take amino acids in between) then one of my days off I do an hour kickboxing.

Now I also do 3 days strength 1 day off 2 days strength 1 day off.  I will post my new routine later today - im off to the gym now for Kick Boxing!