This Brown Cow brand is my favorite. Ive compared it to some of the others at the store and it seems to have more protein and less calories than some of the other brands. I like to add a tsp of honey and a packet of splenda. If Im really hungry I may add a little Kashi Go Lean Crunch. I have yet to find a good Greek yogurt that didnt need a little fixin up.

Early: Coffee w/ cream
B: couple bites of shredded wheat w/ skim.
S: more coffee...dont know why Im so tired lately. Slept ALL WEEKEND :(
L: Chili and a couple crackers.
D: SUSHI!!! Finally getting my sushi fix. Cat wait for the salmon shashimi and Im gonna try philly roll. Last time I was able to eat some of the spider roll with rice in there. We are going to a Japanese steak house, so I should be able to pick at my sushi for a while while everyone else is having the teppanyaki cooked.

My podiatrist prescribed etodolac for my planar fascitis. Im taking 1000mg once a day. Ive looked it up and that seems to be the max dose. My pain gets so bad that at times I can barely walk. The meds are helping.

The problem is...IVE GAINED 5 lbs. Not like ive been eating like a hog. Actually hopped on the scale cause ive been eating well and thought I could be down a lb of two.

AGGGHHH! Im not taking it today. Just Advil. 

Anyone else??

I ended up staying overnight because my surgery got pushed back from 10 am till 2 due to my dr having to perform emergency surgery.

I am glad I did stay though...to have the help to get in and out of bed that first night... It was annoying though not being able to sleep much, but I didnt sleep as much when I got home either.

OMG Kate!

I will call my dr office. Thanks.

You would think that the tour people would be more aware!

Must be forgot your lunch day! LOL Left my lunch right on the counter at home.

Early: Coffee w/ cream
B: Greek yogurt w/ Kashi Go Lean Crunch on top
L: good thing I have a salmon cup and crackers in my desk!
S: Kashi Roll Caramel peanut bar...YUM! 12 g protein, 6 g fiber, 190 calories. Check 'em out!
D: 2 homemade chicken wings and roasted squash

Im thinking this sounds a little wierd! LOL

I went on a cruise a couple weeks ago. While in Grand Cayman, I went snorkeling and apparently didnt see the big hunk of coral that I 'beached' myself on.

When I got back on the boat I noticed that I had scratched up my shin and was bleeding a little. Since I was still dripping wet, it looked kinda messy, so I went over to one of the girls working on the boat, just in case/to let them know in case anyone said anything. The really didnt seem concerned and I asked for a papertowel to hold on there to stop the bleeding.

Ok, so I got a scratch...no big deal.

But it doesnt seem to be healing and is still bright red like a new scratch. Its kind of a raised bump too. Im trying to find info online...anyone have any thoughts, suggestions?

I am failing to plan and we all know what that means. I start out well and with all good intentions then it all goes to Hell as the week goes on. This is what I will do my best to stick to...

E: Coffee w/ cream
B: one slice whole grain toast w/ butter and sausage pattie
S: More coffee w/ cream
L: Bean and Turkey chili w/ cheese

Making French baguettes, rye bread and whole wheat loaves tonight in class, so I know I'll only be able to have taste of each. I have a single serve pack of almonds to take with me in case Im starving before I make it home. Too many hours between lunch and dinner.

D: black bean burger w/ salsa and cheese

http://www.klogs.com/leather-naples.cfm

Thanks for the advice everyone! I did go to the podiatrist yesterday and I do have planar fascitis as I thought. He recommended that I get a brand called Klogs for class. I just purchased them and I'll let you know how they are. I got the black patent leather ones. Ugh...the link is up top. I like that the footbed comes out if I need them to so I can put in the orthotics I'll be getting.

Early: Coffee w/ cream
B: Slice of Ezekiel toast and sausage patty
L: Chicken wing and peas
S: Yogurt and a snack pack of pretzels
D: Fiber One bar and an atkins shake, wierd I know, but I have class tonight.

Thats exactly what Im REALLY craving, salmon shashimi, with the slivers of pickled ginger and the sauce. Its good for you too, not many calories!

Yep, DH is usually finished with his plate by the time Im stil into my first 2-3 bites! LOL

I am having one of those days! Ive been thinking about dinner since I got up...

I have been craving sushi for a week now...Im sure I wont get lucky enough to have that for dinner since DD and DH wont touch it.

I keep daydreaming of pizza. Not just any pizza but this really good white pizza that has ricotta, provolone and mozzarella cheese....yumnummy...all gooey....SEE WHAT I MEAN! LOL

{{DROOL}}



At least Im headed to the podiatrist soon, so that will keep me busy.