Good Morning all

I  had my six month checkup  this week  and   all is  Great. My labs were great   and  my weight loss is  ok too.  I feel  marvelous  and  I also ate  a lobster this week One nite the claws.  and the for first time  the next day the tail. woo hoo my favorite food. I have lost  2.5 pounds of  muscle but the nut told me that was well in the range and to keep on exercising  the way  i was  and  that would not get anyworse.   Have a great day all!!!! 

Good for you! Yum, lobster! It's day #2 of  flameworking class for DH and me. Yesterday ,I'm proud to say, I cycled 10 minutes and walked 1 mile! all while taking classes all day + evening. I'm LIKING exercise. It not only makes me feel better, but my attitude it better! Gotta love those endorphens. Emily

what is  flameworking?

Congratulations!  I go in a couple of weeks for my 3 month group meeting with the nutritionist.  I can't wait.  I love the scale they use to weigh us, because of all the info it gives. 

Congrats!  Sounds like you are doing wonderful!!!!!!!     Keep it up!!!!!!  Ruth