Keeping Hydrated!!!!

I   added   40 more ounces of water today   that makes   100 ounces on this  hot day.   I really needed it    Especially when i was sitting on a hot school bus for a  couple of hours. But  It went down  easy enuf. Hope you all stay  hydrated too!!!!

OMG, the 3 of us and the Dog ate a whole watermellon in 2 days, plus tons of water and ice cubes... Watermelon better choice then beer right ???

I'm doing ok with fluids... I just dread the thought of eating....eewww...I NEVER feel like eating when it's hot like this!  I guess a little less protein for 1 day won't kill me!  I already had my 2 month bloodwork drawn today, so it won't matter for a day or two anyways!  jk.....I'm wondering if being sick last week is gonna affect my bloodwork I had done today?!?!    ANYWAYS!  Keep hydrated!  Ruth

Ruth make yourself a nice protein smootie they are really good on hot days and you get protein and fluids all at once. I use the van protein powder with applesauce milk cinn. splenda tastes like apple pie. Sometimes I will use yogurt in them too. OH lots of ice too..

Definitely trying to increase the amount of fluid, I drank about 50 ounces of water yesterday on the boat and still was pretty dehyrated at the end of the day, usually not so bad but no wind yesterday, really humid.  Was able to hydratte pretty easy at the end of the day but I guess I need to bring more water on the boat.

you should just get yourself one of those beer hats, with a tube and just drink all day long without using your hands...

  Straws....naughty, naughty, naughty!!!!!!  Nice thought tho!!!!!!!!! 

oppps, I forgot about straws I sometimes forget I had anything done, I can eat everything without any problems... I need reminderes, thanks Ruth...