what chu eating today?

Breakfast:
  2 Coffee (splenda & ff creamer)
  protein shake
S: RF cheese stick
L:  Protein shake
S:  1 c Lettuce w/ff dressing (I'm freakin starving)
D: 3 brussel sprouts, 3 oz fish, small baked pot w/ 1t. low fat butter, 1/4 c sf applesauce

700 calories, 77 proteins

S: protein shake (maybe)

Made it thru my first day, it wasnt' bad, I was very hungry in the morning, but what an exciting supper, the small baked potato was sooooo gooood. OMG

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk breakfast	0.50	40	0g	3mg	60mg	6g	6g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Protein Chocolate breakfast	1.00	100	2g	60mg	75mg	3g	2g	1g	18g	x
	^ Servings consumed: Serving size: 1 scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Maxwell House Lite Coffee 1/2 the Caffeine morning snack	0.50	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Land O Lakes Fat Free Half & Half morning snack	1.00	20	0g	0mg	30mg	3g	2g	0g	1g	x
	^ Servings consumed: Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Protein Chocolate morning snack	0.50	50	1g	30mg	38mg	2g	1g	0g	9g	x
	^ Servings consumed: Serving size: 1 scoop (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red/green Grapes morning snack	1.00	37	0g	0mg	1mg	9g	8g	0g	0g	x
	^ Servings consumed: Serving size: 10 grapes (1.7oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Thin And Trim Golden Homestyle Turkey Breast lunch	1.00	60	1g	30mg	240mg	0g	0g	0g	13g	x
	^ Servings consumed: Serving size: 2 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Polly-o String Cheese Sticks 2% lunch	1.00	70	4g	15mg	220mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 Stick (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken Parm dinner	1	230	9g	75mg	409mg	15g	1g	1g	23g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Kraft Reduced Fat Parmeasan Cheese dinner	1.00	20	1g	5mg	80mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 2 tsp. (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese with Added Calcium dinner	0.50	35	2g	8mg	100mg	1g	0g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup 28g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Promise Light Vegetable Oil Spread dinner	1.00	45	5g	0mg	85mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp. (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Harvestland Chicken Breast dinner	0.50	80	1g	63mg	43mg	0g	0g	0g	18g	x
	^ Servings consumed: Serving size: 1 Breast Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's KELLOGG'S Corn Flakes dinner	0.50	50	0g	0mg	102mg	12g	1g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (28.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 26th, 2009!
Click totals for charts!	Totals:	607	17g	213mg	1,073mg	37g	20g	2g	77g

This is the plan for today, I will have another snack in the afternoon not sure what it will be though right now.

5:00 am2 cups black coffee,1 banana

8:30- 1 cup black coffe

9:30 - 1/2 cup steel oat with 2TSP applesaucse

11:30- 2 lowfat cheese stick

12:30- going to be brocolii w/ moz cheese

shoot for got to write down 2- 20oz bottle water done too.

ewwwwwwww, I dont feel so good right now...

how come?

I was just going to ask you what those were, they osund good.YOUR a space hog, I can'te even see what i'm typing.

Yeah, well you know that box of nut thins I bought at Christmas Tree!?  The box is gone!!  I went back and bought 5 more boxes!! 

Here's the damage so far!  BUT...the evening is young!  I haven't begun to SNACK yet!  YIKES!  This is scary!!!!!!   So far......925 cals, 98g protein!   Running behind on water though: only 40oz so far.  Vitamins.....ALL DONE!


Breakfast

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
cinnamon streusel swirl muffins	0.2	107	0g	0mg	450mg	24g	6g	12g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dixie Carb Counters Cinnamon Streusel Swirl Muffin Mix	0.20	82	0g	0mg	430mg	22g	5g	12g	5g	x
	^ Servings consumed: Serving size: whole package dry mix
Hannaford Sour Cream Nonfat	0.40	10	0g	0mg	20mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 2 Tbsp
Crystal Farms All Whites	0.50	15	0g	0mg	0mg	1g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1/4 cup
Skim Milk Hood Calorie Countdown Fat Free Milk	2.00	90	0g	0mg	0mg	6g	6g	0g	16g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Breakfast totals:		197	0g	0mg	450mg	30g	12g	12g	24g

Morning Snack

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hershery's Mr. Goodbar Snack Size	1.00	90	6g	0mg	20mg	9g	8g	0g	2g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
wasa with choc PB2	1	97	1g	0mg	140mg	16g	4g	3g	6g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wasa Multi-grain Crispbread	1.00	45	0g	0mg	80mg	10g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 slice
Bell Plantation Chocolate Pb2	1.00	52	1g	0mg	60mg	6g	4g	1g	4g	x
	^ Servings consumed: Serving size: 2 tbs (12grams)
Morning Snack totals:		187	7g	0mg	160mg	25g	12g	3g	8g

Lunch

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Doctor's Carbrite Diet Chocolate Peanut Butter	1.00	190	4g	15mg	160mg	22g	0g	1g	21g	x
	^ Servings consumed: Serving size: 1 bar, 57g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lunch totals:		190	4g	15mg	160mg	22g	0g	1g	21g

Afternoon Snack

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Genisoy Protein Crunch Peanut Butter	1.00	150	5g	0mg	260mg	18g	1g	2g	15g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Afternoon Snack totals:		150	5g	0mg	260mg	18g	1g	2g	15g

Dinner

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
scallops with veggies	1	106	1g	25mg	261mg	10g	3g	2g	25g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Santa Barbara Garden Style Salsa	1.00	10	0g	0mg	160mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp
Birdseye Brocolli Stir Fry	0.75	26	0g	0mg	26mg	5g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 cup
Raw Bay Scallops	1.00	70	1g	25mg	75mg	3g	0g	0g	23g	x
	^ Servings consumed: Serving size: 4 Ounces (114g)
Roast Pork	0.25	35	1g	0mg	100mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dinner totals:		141	2g	25mg	361mg	10g	3g	2g	30g

Evening Snack

Food Item

Servings

Cals

Fat

Cholest

Sodium