Daily Needs Calculator

Thanks Patty for posting that website!!  According to it, I need daily:

Your Recommended Minimums
Total Carbohydrate	130.0	g
Dietary Fiber	25.0	g
Linoleic Acid	12000.0	mg
Alpha-Linolenic Acid	1100.0	mg
Protein	70	g

Check it out for yourself at  http://www.nutritiondata.com 

I  think its a great  site   glad you liked it

Total Carbohydrate	130.0	g
Dietary Fiber	25.0	g
Linoleic Acid	12000.0	mg
Alpha-Linolenic Acid	1100.0	mg
Protein	44	g

It also said I needed to eat about 2100 cals/day to maintain my current weight!  Hhhmmmmm....seems as though if I go over 1100, I start gaining!

And......only 44g of protein?  Sounds kinda odd....guess it's not set up for us RNY peeps???

It's a pretty cool site thought!  I liked a lot of the info there!

Thanks for sharing this!!!!!!!!!!

That is funny, our numbers are the same except for the protein.  44 g is too low for us rny peeps, for sure! I would also stick with the 1100 cal a day.