Exercise

We all know how important  exercise is and following the rules.   And the exercise  end has been a little slow  this summer for me.  been  traveling and then had surgery.  But we did do a little walking last week and this morning  we walked for an hour.   Boy did my legs know it.

I got a  note back from my surgeon who now is in Ohio  and he said the defination of succes for  wls is not in the first two years.  it is in the  four or five year and beyond  not gaining  wait and maintaining.   We all know that  bad habits can creep back in and following the rules  gets put to the wayside.  But for most of Us we need to pat ourselves on the back for a job well done.  I dont think we always  reward ourselves *( and no with food) for  maintaining and following the rules.

I hope everyone has had a great summer as it winds. down.  Take care and keep in touch.!!!

I will be doing the koman walk for the cure if anyone is interested in walking with me let me know.  

Patty