I never saw an update about the 5DPT from people

A few of us decided to give the 5DPT a try this past week...Monday though Friday and i never read anyone's final comments on it.  We would have weighed in on Saturday morning to get our final weight. So i thought I would ask here how everyone did. I went from 170.4 to 163.6 (but today I am at 164) I learned so much about myself this week.  I craved candy so I knew I had eaten too much before and was going through withdrawal.  I also drank more water and added more exercise which really helped me get the ball moving!  We have to stay focused to succeed, I guess.

Way to Go Jolene!  You did a FABULOUS job!  I blew it after the first day with the funeral and all,  but I plan on doing it in the near future.  You're success motivates me even more to do this!  Thanks for sharing!

Hey Hon!  That was my fault since I forgot to post the 5th day!  Things went well for me.  I learned TONS!!!  It was so refreshing to get back to the basic and get back into control!!!  I wasn't doing this so much for the weight but more fo rgetting in control again!  THAT was my success!!  I am free again!!  Now to stay away from evil carbs and grazing and drink more!! HUGS

I did well on the days I could do it - got a pill stuck and was in pain for 2 days afterwards. I plan to do this again soon.  But I am not craving carbs like I was before, so I consider it a HUGE success! Sounds like you did great Jolene!!  Kudos to you! Debi

My 5DPT was totally successful!  Since day two I've been no longer craving carbs, and am now (since Saturday) recommitted to my program having mimimum 60 g protein daily which is totally satisfying, allowing lowest carb fresh veggies and aside from strawberries and blueberries, minimal fruit.  As of Saturday morning, I'd lost seven pounds, and am so aware of maintaining my weight below 134.  Anytime I hit 135, it's back to the 5DPT or Plateau Buster.  Am empowered, back in control, looking forward to my two-year surgiversary in July.  Hugs galore, Patti