It's Monday Again!
I'll get us going this week.
Highest weight 250
Starting weight 235
Last week 184.4
This week 182.6
This week - Lost 1.80 pounds
My weight loss has really slowed now but it's still a loss. I go one week where I stall and then maybe lose 2 pounds the next week. I am so close to the 170's. How exciting!
Highest weight 250
Starting weight 235
Last week 184.4
This week 182.6
This week - Lost 1.80 pounds
My weight loss has really slowed now but it's still a loss. I go one week where I stall and then maybe lose 2 pounds the next week. I am so close to the 170's. How exciting!
Good morning :)
Start Weight: 306
Last Week: 275.8
This Week: 272.0
Lost 3.8 pounds this week.
Just .2 lbs shy of my 4 pound a week goal (like I really have any control over it! *laugh*) But considering the kids were out of school all last week and we had a lot of 'on the run/out and about' meals, I'm super excited that my weight loss kept on going!
~Jen
Start Weight: 306
Last Week: 275.8
This Week: 272.0
Lost 3.8 pounds this week.
Just .2 lbs shy of my 4 pound a week goal (like I really have any control over it! *laugh*) But considering the kids were out of school all last week and we had a lot of 'on the run/out and about' meals, I'm super excited that my weight loss kept on going!
~Jen
Pre-op: -7 Month 1: -20 (-4, -9, -4, -3) Month 2: -16 (-4,-3,-3,-3, -3) Month 3: -14 (-3,-5,-4,-2) Month 4: -11 (-2,-3,-2,-4) Month 5: -10 (-4, -1, -2, -3) Month 6: -4 (-2, -1, -1, -0) Month 7: -8 (-4,-1,-1,-2) Week 30:
Good morning!
Starting weight: 298.4
Last week: 161.3
This week: 159.6
This week: Lost 1.7 lbs this week.
I am really noticing that I don't lose (or backslide) on days that I don't exercise. It's a good reminder to keep active every day. But I do need some rest days!
The 5K race I'm running is this coming Saturday--woo hoo. I'm getting a bit nervous about it, but I just have to keep reminding myself that it's okay to walk some of it. I don't need to run the whole thing, I can do intervals. I did 3 miles on the treadmill this morning.
Starting weight: 298.4
Last week: 161.3
This week: 159.6
This week: Lost 1.7 lbs this week.
I am really noticing that I don't lose (or backslide) on days that I don't exercise. It's a good reminder to keep active every day. But I do need some rest days!
The 5K race I'm running is this coming Saturday--woo hoo. I'm getting a bit nervous about it, but I just have to keep reminding myself that it's okay to walk some of it. I don't need to run the whole thing, I can do intervals. I did 3 miles on the treadmill this morning.
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