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Topic: RE: South of the River Coffee - Eagan
WOW! I have no idea how I found you guys on here LOL. It's been a long time since I was on OH....but look my fingers took me to my WL family yay!...I will be there Sat and looking forward to seeing all of you again (even if it is only for a few minutes MM).
Have a great night and c u sat.
Have a great night and c u sat.
Topic: RE: South of the River Coffee - Eagan
Hi there!! Troy and I are going to try to make it Sat, but I have to work first, and not sure how long I will have to be there. Hoping to make it to Eagan by 9:30??
If God brings you to it...He will bring you through it!! 
Topic: RE: popping in to say Hello
Hi,
It has been quite a while since I've been on here as well. I am coming back because of the support and encouragement the wonderful people on here offer! I have missed you!
Marsha I too have gained about 25 pounds from where I was happiest. I've lost three pounds this week by just going back to the basics. Water, water, water, protein first, no drinking 30 min before, during a meal or 30 minutes after a meal. I've been really good about cutting out my snacks. Oh and I started exercising. YOU CAN DO THIS!!! Just go back to the basics!
Looking forward to keeping in touch with my OH new and old friends!
Colleen
It has been quite a while since I've been on here as well. I am coming back because of the support and encouragement the wonderful people on here offer! I have missed you!
Marsha I too have gained about 25 pounds from where I was happiest. I've lost three pounds this week by just going back to the basics. Water, water, water, protein first, no drinking 30 min before, during a meal or 30 minutes after a meal. I've been really good about cutting out my snacks. Oh and I started exercising. YOU CAN DO THIS!!! Just go back to the basics!
Looking forward to keeping in touch with my OH new and old friends!
Colleen
Topic: RE: Numb Hands!!!!!
Have your B-12 checked- this is how I found out I was severly deficient. Very serious stuff if it is low. Good Luck :)
Lori at Goal 
RNY October 2004
Topic: RE: ONE. LAST. TRY...
I wish I could go. Every one who seems to steadily post on the MN forum seems to be from the metro area. I live way up north and don't know of any OH'ers that are near me. 
Topic: RE: South of the River Coffee - Eagan
Oh, I forgot. My daughter's grad party tomorrow too. Lol. Forgot.
Julie Sadek 
Topic: RE: clinic shots - before and after
Look at you Skinny Minnie! WOW! That is some damn fine work lady 
Be very proud of yourself!
Tess
Be very proud of yourself!Tess
RNY 12/28/09
Topic: RE: Monday Weigh-in Time Sure Came Fast
http://www.TickerFactory.com/weight-loss/w2Fm5C4/">
http://tickers.TickerFactory.com/ezt/t/w2Fm5C4/weight.png">>
Better late than never.....
Beginning weight - 290 lbs
Surgery start weight - 278 lbs
Goal hit at 150 lbs
Last weigh in - 145 lbs
Today's weigh in - 143 lbs
Still working I guess - only 13 lbs to go!
Kelly
Beginning weight - 290 lbs
Surgery start weight - 278 lbs
Goal hit at 150 lbs
Last weigh in - 145 lbs
Today's weigh in - 143 lbs
Still working I guess - only 13 lbs to go!
Kelly
http://www.TickerFactory.com/weight-loss/w2Fm5C4/"> Most Active
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