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Topic: RE: Approved for the right one this time!!!!!!
Well I am now 3 days post op, just got the cath out this afternoon and started on water. Just starting to get things moving. Saw Dr. Leslie and he thinks I may get out sometime on Monday, staples hurt a bit but those can comeout now anytime. need to drink and have things move around have alot of water on me yet, also the dilaudid messes with my vision and makes me so nauseous
Topic: RE: Monday Weigh-in thread--can you believe this weather?
Renee,,
I would like it if you would post your miles run over a week. You know I am too old to keep up with your pace, but I might try to equal the miles with bike riding. I am so thankful for the nice weather and have had two 12 mile rides this week and am planning on riding to coffee for 15 more.
Paul
I would like it if you would post your miles run over a week. You know I am too old to keep up with your pace, but I might try to equal the miles with bike riding. I am so thankful for the nice weather and have had two 12 mile rides this week and am planning on riding to coffee for 15 more.
Paul
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: Monday Weigh-in thread--can you believe this weather?
For a real change try protein pancakes.
http://cutthefatpodcast.com/702/cut-the-fat-blog/high-protei n-pancake-recipe-video
Yummy
http://cutthefatpodcast.com/702/cut-the-fat-blog/high-protei n-pancake-recipe-video
Yummy
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: Approved for the right one this time!!!!!!
Best wishes for your surgery. Praying for safe, successful procedure.
Topic: RE: Approved for the right one this time!!!!!!
Congratulations. I always say, this is life affirming, and life changing.
Topic: RE: Monday Weigh-in thread--can you believe this weather?
I typically start my day with some tuna salad, a cheddar wurst, or a couple of eggs. I will sometimes have half a banana wth peanut butter. I also have chicken breast, salami, or turkey ham. My favorite meat is a nice burger. No bun of course. Thats about it other than almonds, pistachios, and an occassional protein bar.
Julie Sadek 
Topic: RE: Monday Weigh-in thread--can you believe this weather?
I'm a big salmon and tuna eater--do you like fish? It goes down better for me than chicken. If I do chicken it has to be in a soup or hot dish or something, with broth or gravy. Otherwise it is too dry for me.
Salmon baked with a bit of olive oil and lemon pepper--yum! Or jimmy John's tuna salad in a lettuce wrap--also yum!
I also like chili--it's great with ground turkey and lots of beans. Of course, I better eat it by myself, LOL.
What's your go-to protein meal?
Salmon baked with a bit of olive oil and lemon pepper--yum! Or jimmy John's tuna salad in a lettuce wrap--also yum!
I also like chili--it's great with ground turkey and lots of beans. Of course, I better eat it by myself, LOL.
What's your go-to protein meal?
Topic: RE: Monday Weigh-in thread--can you believe this weather?
We went to Orlando. We are typical tourists that like alot of stuff to do. We also went to Cocoa beach on a very windy day. Only went in the ocean up to our ankles. Yes, we did do a lot of wallking. Maybe thats why I didn't gain. Ate like a pig but played hard too.
I need to change around my proteins. I tend to eat the same things every day. Any suggestions?
I need to change around my proteins. I tend to eat the same things every day. Any suggestions?
Julie Sadek
Topic: RE: Support Group South of the River?
Thanks for the info, look forward to seeing everyone on the 24th at Panera!
Topic: RE: Monday Weigh-in thread--can you believe this weather?
Sounds like a fabulous trip! You must have walked a lot, too or something. Whereabouts in Florida did you go?
Yes, the protein without more is pretty boring. But I'm eating too many simple carbs lately, so I have to get back to the protein first, too!
Yes, the protein without more is pretty boring. But I'm eating too many simple carbs lately, so I have to get back to the protein first, too!
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