How to break a plateau?

I have hit a plateau. Been there for about 3 months. Anyone have an idea of how to break it? Someone wrote on here about a vegetable soup or something. I don't know. What do y'all think of fruit? Think it can hold up your weight loss?

Back to basics.   Really take a hard look at what you are eating and when...are you eating because it is dinner time or because you are really hungry?  And increase the protein intake...way up!!  And don't get discouraged...the body has set points, so anywhere you maintained a weight for a significant period of time, you may experience a bit of struggle to get past.  Keep on the plan, you will overcome!!!