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Last week: 187.6
This week: 188.8
Swear I had a 186.0 make an appearance earlier this week. Oh, well. Like to get one here on a Sunday though. Did manage to get yard work done yesterday after two week hiatus because of rain last weekend. Walking has been good. Last two times five miles in 67:00! 
Read info with meds last week and one of the side effects of one is stiff muscles. Might explain some things.
Hope your NFL team faired well in the Draft this past week. Dallas did okay. Surprised at Whitten deciding to retire all of a sudden. More money in doing TV sports anyway. Interesting last pick by Philadelphia taking a 6-04, 340 pound rugby player with no "North American" football experience. He is one BIG DUDE! 
Have a Great Week, guys!
Never, and I mean NEVER, trust a fart!! 
200.9 Last week
199.3 Today
Food: B
Water: C
Vitamins: A
Exercise: D
We won't even hit 50 here today but a least it will be mostly sunny. There is a ton of yard work to do, but
it is still too wet (and cold for me) to do much. Here is a picture of my backyard from two weeks ago. It gets this way 4 or 5 times a year. After 20 years, I still am not sure how I want to fix it.:-) It seems to have gottten worse, but I also believe we've had much more rain in the past few years
Good week to all.
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
215.2 Last Weigh in
217.5: CW
Food: D
Water: C
Vitamins: B
Exercise: A+
I think went to sleep with food last week. I did a great job with exercise though. As they say, you can't outrun a bad diet.
Today is landscaping chores, and possibly a bike ride. The grass is greening up and the trees are budding. Its a great feeling after all the damn snow.
Good morning men. It is the last Sunday in April. Spring has finally sprung, and I cut just enough grass yesterday to get to the backyard pistol range. It was way too nice of a day to actually engage in work. But yard work is happening. Torrential "April showers" have been preventing bike riding still, but I continue to be optimistic about the coming week.
Last week 265 1/2
This week 265
I hit my lowest weight of 262 3/4 again this week and promptly bounced back up to 265. Looking back over the past couple months of weigh ins, it looks like I?ve been pretty stable within a couple pounds either way. I will take it. I never thought I?d get this far. Now I just have to concentrate on staying here.
I hope everyone has a good week!
Start of 6 month pre-op diet (2/14): 320 lbs.
4/16: 297 lbs.
4/23: 298 lbs
Food: D (Had to eat hotel food at a conference for 3 days so I had limited food options. Then I went I traveled 7 hrs. on Friday to a family birthday party at my sister's house on Saturday and then drove back 7 hrs. on Sunday. Lots of sitting and bad temptations: cake, beer, mac & cheese, fast food)
Water: B
Vitamins: A
Exercise: C- (Got 30+ minutes of exercise 4 out of 7 days (although I did play golf one of those days) and hit 10K step goal on 3 out of 7 days)
I expected I would gain a lot more than I did, so +1 lb. isn't too bad. Back on track this week!!
High-346
Low-196
Last Week-240
Today-241
Long time no post...been stuck at 240ish for a LLLLOOONNNGGG time. Would like to ge down to 220, now to JUST DO IT!!!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
203.0 Last week
200.9 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Good week to all.
Mexican food, like bar-b-que, i**** or miss. Some of it taste like a microwaved el charrito TV dinner but other places are primo good. 
Have a local family owned, 40+ years and still going with next generation and three locations, restaurant that is a must at least once a week. GF and I always share and either go with beef tostada/chalupa or chicken quesadilla. Theirs is in the primo class. Where I work at the Mexican place is better than el charrito but several steps down from other place.
