Recent Posts
High-346
Low-196
Last Week-240
Today-240
Status Quo... need to mix it up as would like to drop 20 lbs...
Happy Easter!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
200.9 Last week
199.0 Today
Food: B
Water: A
Vitamins: A
Exercise: C
MERRY CHRISTMAS!
April Fools!
Happy Easter!
Weather is supposed to be decent in the Cleveland Area. Looking forward to spending it with
family.
Good week to all.
Waited 2 days so I could get an official weight at a doctor's appointment
Starting Weight (2/14/18): 321 lbs.
Last week (3/20) : 309 lbs.
Yesterday (3/27) : 304 lbs.
Yikes Bob! I'm glad you weren't hurt any worse. Are you stopping at the home center on the way for a better ladder? Good luck with it.
Last week: 188.2
This week: 189.8
Well nerts. That is even after a "Honey, I broke the commode again" dump this morning. Yes, I cleaned up the mess.
MSU Lady Dawgs play UCLA today in the NCAA Women's tourney. Win and its the Final Four. Lose. Watch it on TV. Men play Tuesday in the NIT Final Four in New York.
Short work week. Two days!! 
Road trip to Lackland AFB to watch Norma's youngest nephew graduate basic mid-week with Friday being an office Holiday that I'm taking off. Downfall is that San Antonio is the Mexican Food Capitol of Texas. 
Also hope to take Norma to the most sacred of shrines in Texas history - The Alamo. 
Have a Great Week!
Never, and I mean NEVER, trust a fart!! 
Got the visual in my mind. That didn't feel good. Glad that you didn't wind up with something broken or worse getting a punctured lung out of the deal.
204.1 Last week
200.9 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Getting on track! Been listening to an audio book on mindful eating by Susan Albers.
It is helping with the mindless eating.
I mentioned last week about my daughter buying a house. Been busy there all week. Well
Thursday after work I went to replace gears on the garage door opener. Crappy ladder slips
out from uder me. I grab the rafters and the opener, opener breaks off and I land on the ladder.
Ow ow ow! ER trip resulted in just a few bruised ribs and ego :-)
I'll be back today or Monday to finish the job.
Good week to all.
37.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
217 Last Weigh in
216.5: CW
Food: C-
Water: B
Vitamins: A
Exercise: D
Made my semi annual trek to Colorado last week and back to Tampa today. I'm getting tired. Last week two engineers left the company, so we are in panic mode. Our leadership is seemingly clueless because we warned them two years ago that they needed to address people. Now we are in the best business climate in a decade, and we can't take full advantage.
The snow line in Mn was pretty sharp. I got nothing. I'm starting to see some blades of grass, and the roads are nearly clear enough to get the bike out for some fresh air. Maybe 2- 3 weeks and I can do that for sure. I went to the bike shop yesterday because I'm starting to get the itch to upgrade.
Have a great week.
It feels like it is off in the hazy future, and the next thing you know...
I jumped into the pre-op program with enthusiasm. It was a big help for changing habits and attitudes. Good luck with it!
