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Last week: 197.6
This week: 197.6
Was two pounds lighter mid-week! 
Yard day.
Yall have a Great Week!! 
Never, and I mean NEVER, trust a fart!! 
on 3/24/23 4:26 am
Last week: 186.0
This week: 186.0
If this would work and the end result be similar to a lower body lift I may have to get one and try it!
Kudos to Bob for keeping our streak alive last week in my absence.
A lot of upsets yesterday in College Football! Notre Dame, Oregon, Florida, UCLA, and most importantly Texas A & M are scratching their heads asking what happened. M-State did the Aggies in at College Station 26-22 including a late game safety that sealed the win. Have lots of known associates who are going to catch some grief next several days! 
Unfortunately after bye week next Saturday Alabama will take the two hour ride down Hwy 82 to Starkville. Can't go because of Fall Festival where I work but those tickets were sold as soon as we got them.
Rowing time on par but minimal yardwork because of a lack of rain.
Have a Great Week, Gentleman!!
Thanks for tread!
Last week 199
This week 199
Wife's best friend has Covid and they spent the day together on a road trip a couple days ago so we have been testing daily. Wrist is doing reasonably well and the Workman's comp case seems to be progressing. Hopefully I'll get paid for the two weeks I was out sometime in the next few weeks.
Last Week 234.3
This Week 234.9
Same here. 26 degrees and snowing, we had better weather in January. Had a great week with our daughter home, and just stayed inside for the cold snowy weekend.
Good week to all!
Last week: 196.6
This week: 197.6 
There's an idea!
Rowing good this week but the yard is getting a rest. Mother Nature is off her meds again and it is COLD.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
I have it too, it's not uncommon. Although most people think Calcium dose increases, my dr suggested more vitamin D. Also load bearing resistance training like doing curls or bench presses, push-ups etc. Apparently you should pu**** with exercise, not the other way.
Thanks!
Did some shopping and took her to place that makes our favorite sausage. Got the grand tour.
Don't overdo it. Had HS friend who had an avulsion in his left elbow from a football injury. Fortunately, he was a right-hand pitcher!
No argument from me on locking down the time.
Have a good week with your daughter being home.
