Recent Posts

kanitster1
on 7/26/11 12:31 am, edited 7/26/11 12:31 am - OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
 Great news...one week out and down 14lbs...I love the first week of a strict diet...lol.  You loose all tha****er weight and its great for morale...lol.
Tammie
                      
lgrause
on 7/25/11 10:50 pm - OH
Topic: 1 week til my VGS surgery
 I am so excited but worried at the same time.
Excited to have the procedure and start a new life with a new me
but worried because the past week - my weight has been climbing -
I have had a lot of swelling and water retention but today when I weighed in
I was down 8lbs .... so for sure some fluid has come off.

has anybody else had excessive fluid issues
(deactivated member)
on 7/24/11 2:20 pm - OH
Topic: Medical Mutual Insurance
Hey guys,

I was wondering if anyone else on here has Med Mutual insurance and what your experience with them was?  I have Med Mutual of Ohio Supermed, and I'm currently doing their 6 mo. diet. I was just kind of curious how they were about your approval, and how long they took to make the decision.  Also, I am thinking about going to a surgeon in Michigan....if anyone has went out of Ohio for the surgery, did they give you any hassle about it? Or did you just have to pay more out of pocket?

Thanks!
pixielee
on 7/24/11 8:48 am - Twinsburg, OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
I usually try to not eat anything that has more than 10 grams of sugar, unless it is fresh fruit or vegetables.  i am super boring in what I eat.  But that is what works for me.  Kind of South Beach diet kind of thing.  I don't do any refined sugar or white flour.  They will go over it with you at your 2 week appt.  This is where the support group really helps me stay on track.  We bounce ideas of each other and share product and vitamin information with each other.  I will message you my phone number so if you want to call me you can.  i know how those strange questions can come up in the early stages.

Kate

kanitster1
on 7/24/11 6:51 am - OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
 Thanks for the website tip.  I have a question.  Once we are through all the "stages" after surgery and go back to eating, are we supposed to pick out a diet plan to stick to??
Tammie
                      
pixielee
on 7/23/11 4:16 am - Twinsburg, OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
I promise every day will get better!  Some days you may not think so, but it will.  It probably took me a good 3-4 months to get the whole food thing down, now it is just second nature.  A good website for recipes (including for your liquid phase) is The world according to egg face.  She is about 5 years out and blogs about her journey.  She is also really creative with bariatric friendly recipes.  Lots of good smoothie recipes too.

Kate

kanitster1
on 7/23/11 2:02 am - OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
 Thanks Kate for letting me know about the 6 week timetable for exercise.  I do walk every chance I get.  I know thats the most important thing for right now.  My biggest problem right now is forcing myself to stand up straight when I walk.  I find myself bending over as I walk.  But now I also have my husband bringing it to my attention which is good.  Today is better than yesterday and tomorrow will be better than today :)
Tammie
                      
pixielee
on 7/23/11 1:09 am - Twinsburg, OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
It is either 6 or 8 weeks.  Walk.  That is all they want you doing at first.  Just concentrate on your fluids and your protein.  It really is the most important thing.  I like to mix my vanilla protein with a sugar free Chai tea.  You can get the pre mixed sugar free Chai at both Walmart and Target in the Tea aisle. It is really yummy and when I mix the protein powder with 4 oz of milk it lets me get 30 grams of protein in one hit.  i still sttart my day with this ever day.  Good luck.  Let me know if you want to come to our August support group meeting.

Kate

Tammy H.
on 7/22/11 11:04 pm - Greenville, OH
Topic: Little by Little...Support Group Meeting in Greenville, Ohio
 * Little by Little* Weight Loss Support Group will be meeting August 2nd at 6:00 at the East Main Church of Christ in Greenville...

Topic  will be on grapes...Will have samples.

Also some tips will be given for foods that are good for the heart as well as weight loss.

If you are interested in coming and need further information, feel free to message me...Tammy

Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.

kanitster1
on 7/22/11 2:38 pm - OH
Topic: RE: This is it!! My life changing surgery is tomorrow!!
 Well, I made it through ok.  Concentrating on getting my liquids in which isn't an easy thing to do.  
The 4 holes I had from surgery he used glue to close them up.  The only open hole I have is where my drain was.  I can't wait for my tummy to go down.  I feel so swollen.  I've had 2 bowl movements so far which is great but can't wait to get rid of all this gas...lol.  
All the staff at the hospital was great.  So kind and understanding.  The one big complaint I have is that the bed and chair were as hard as rocks and I couldn't sleep well at all there.  I was so happy to get home into my own bed. :)  
I thought I would have lost something because of not being able to eat real food since last Sunday but when I got on the scale I was 4lbs heavier.  I suppose all the fluids they pump into you in the hospital can account for that.
Does anyone know at what week you can start exercising?  Just curious on that.  I want to make sure I am right on top of it when I can start.
Tammie
                      
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