Tammy H. posted a discussion topic 3 years, 4 months ago

2-3 lbs of hamburger ( I use ground chuck...Browned and drain...Can substitute for diced grilled chicken, or tear up chicken from a routissari chicken. ( excuse the spelling )...Its also good without meat.

1 head of cab


Tammy H. posted a discussion topic 3 years, 10 months ago

With Halloween, Thanksgiving and Christmas, and New Years coming up, is there any certain things that you do to prepare yourself to make good choices and to eat healthy during th


Tammy H. posted a discussion topic 4 years, 2 months ago

We meet the first Tuesday of each month here in Greenville, Ohio...Doors open at 5:15 with the meeting starting at 6:00...We meet in the basement of the * East Main Church of Christ*...There is a chair lif


Tammy H. posted a discussion topic 4 years, 4 months ago

I am leader of our  * Little by Little * weight loss support group...We hold an anniversary party each year to celebrate being together...We will be having a HEALTHY carry-in meal...I am trying to come up with som


Tammy H. posted a discussion topic 4 years, 4 months ago

HI...I am founder of a weight loss support group called * Little by Little*...We meet the first Tuesday of each month at the East Main Church of Christ, here


Tammy H. posted a discussion topic 4 years, 4 months ago

Ingredients.

2 pounds of ground chuck...brown and drain any liquid off ( can use ground turkey if you want)

1 head of cabbage ( c


Tammy H. posted a discussion topic 4 years, 4 months ago

What do you think about adding mashed up black beans or zucchini to brownie mixes, cake mixes, cookies and other sweets? Do you think that just because a person adds beans or zucchini that it crosses out the fat grams, su


Tammy H. posted a discussion topic 4 years, 11 months ago
Sweets Sweets and more Sweets - Why does my brain think it wants/needs sweets all the time ?  Anything from cookies, to donuts, to chocolate bars, and cake...I know that these foods aren't good for me, so why do ...

Tammy H. posted a discussion topic 4 years, 11 months ago
Support group meetings held in Greenville, Ohio - Want to join our group...We are known as * Little by Little* Weight loss support group...We meet the first Tuesday of each month in the basement of the East Main Church of Christ h...

Tammy H. posted a discussion topic 4 years, 11 months ago
Friend wanted in Greenville, Ohio area - HI...I am looking to make friend/s with anyone in my area of Greenville, Ohio...Someone who would like to hang out together, perhaps make new recipes together, go shopping, to the ...

Tammy H. posted a discussion topic 5 years, 10 months ago
Penpal / friend near Greenville, Ohio - Hi...My name is Tammy, age 56 from Greenville, Ohio...I am looking for a penpal, male or female...Someone who would like to get together and try out new healthy recipes, go to a...

Tammy H. posted a discussion topic 5 years, 10 months ago
* Little by Little * Support Group meeting in Gree - Interested in joining our support group?  We meet the first Tuesday of each month in the basement of a church here in Greenville...There is a chair lift if you are unable to do ...

Tammy H. posted a discussion topic 6 years, 1 month ago
Need info about the Verticle Sleeve - I am Leader of a weight loss support group in my area called * Little by Little*...Most of our members have had the RNY...We have a new member that recently had the verticle sle...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Monthly Newsletter for March 2 - Little by Little* Newsletter for March, 2013   I look into the mirror And don't know whom I see I look into the mirror My God, that can't be me I look in...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Monthly Newsletter for Februar - Little by Little* Newsletter ...February 2013   Beings that Valentines Day falls in the month of February & my brother Dave went through open heart surgery recently, I g...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Monthly Newsletter for January - Little by Little * Newsletter...January 2013   It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your ...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Monthly Newsletter for Decembe - Little by Little* Newsletter...December 2012   Excuses...Why do I continue to make excuses For Myself???   Excuse #1: The food looks and tastes so good! How can ...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Monthly Newsletter for Novembe - Little by Little* Newsletter...November 2012   Helpful Hints for preparing a Thanksgiving Turkey. It is best to defrost your turkey in the refrigerator. Allow a mini...

Tammy H. posted a discussion topic 6 years, 5 months ago
* Little by Little* Weight Loss Support Group's mo - My friend Marlene and I started our group called * Little by Little* almost 5 years ago...We meet once a month here in Greenville, Ohio...Recently I started writing monthly News...

Tammy H. posted a discussion topic 6 years, 7 months ago
Penpal hang out together friend near Greenville, O - Am looking for a pen pal/friend near Greenville, Ohio...Greenville is 45 miles north west of Dayton...Perhaps someone who would like to go shopping together, hang out, go to mov...

Tammy H. posted a discussion topic 6 years, 8 months ago
Big Fatty Legs verses Skinny Legs? - My starting weight was 440, and now I am 240...I am 5'2 1/2...I was looking at the before and after pictures, and noticed that women similar to my  before size, now have skinny,...

Tammy H. posted a discussion topic 6 years, 8 months ago
* Little by Little* Weight Loss Support Group in G - Our meetings usually are the 1st Tuesday of each month...Our January meeting will be held on Thursday the 3rd, due to the 1st Tuesday being on New Years Day...Our February meeti...

Tammy H. posted a discussion topic 6 years, 8 months ago
Off WLS Topic - I recently moved...I am wanting to decorate my bedroom differently than how I had it before I moved...Before, it was just a little bit of this and that on the walls & an old han...

Tammy H. posted a discussion topic 6 years, 9 months ago
Splurging or Not Splurging on your Thanksgiving Me - How many of you are planning on eating everything in sight?  How many of you will be making healthy and wise choices?  Anyone trying new recipes?  If so, care to share?  If you ...

Tammy H. posted a discussion topic 6 years, 9 months ago
Whats on the menu for Thanksgiving? Traditions? - What are you fixing for Thanksgiving?  Do you always have the same foods each year? Do you plan on trying a new dish? Any special Thanksgiving traditions you would like to ...
About Me
Greenville, OH
Location
39.0
BMI
RNY
Surgery
02/27/2006
Surgery Date
Mar 27, 2006
Member Since

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