My Diet
I think i may be doing this diet wrong. I mean it says to stay under 1800 calories and i dont even hit 300. It says to stay between 130-150 carbs and i got 46. Maybe i am reading the paperwork wrong. People with Gornichec help!
So it says juice, gatorade, powerade - 2 cups a day
Dairy - 3 servings
and more under dairy. I think im only having 3 servings of ALL the food, instead of 3 dairy, 2 juice, etc etc.
help.
for me the headache was from less carbs than i was used to , and it was gone by day 3 ,,, make sure you are following the sample menu , it is very necessary as brenda said to shrink your liver before surgery , you can do this !!! it is hard but just remember why you are doing it !!! Call the office if you still feel like you are having problems ,,,,
"Life isn't about waiting for the storm to pass, It's about learning to dance in the rain. " 