Let's Shout Out Our Tuesday Exercise!!!

So, how are you movin' to lose' today? Let's shout out our Tuesday exercise! : ) Remember, it ALL counts!

Health Food Choices + Exercise = Success!

...and a little positive behavior modification never hurts. ; )

Well I am off to my daughters softball games.  So I figured all the walking i will be doing there will add up to more than is expected.  Wish me luck.  Hope everyone is having a great day.  Lots of hugs!!!

Outstanding Heather!!! You must be doing great to feel up to going to the softball field. : ) I'm so happy for you! Go girl!!! 

I'm doing treadmill time after dinner tonight.  Way to crazy at work today to go for a walk.

Treadmill tonight is wonderful! : )

We're moving our treadmill into the living room tonight and out of the bedroom. It's easier for me to use when I don't feel so isolated. ; )

I have been cleaning my house all day.  That in itself is a workout.  I have taken out 4 bags of trash and about 6 boxes out of the closets I dont need anymore.  Threw away some old plastic plates that were getting warped, got rid of some old paperwork I didnt need anymore, sorted through old clothes to see what I could wear again.  Been a busy day.  AND I am still not done. 

Wow, Dan!!! That's GREAT!!!

House work counts triple (at least) in my book! ; )

Treadmill - 30 minutes at 3 mph Walking with my Chelsea (my yellow lab) - 30 minutes

Awesome!!! : )

I haven't been able to go for my daily walk for almost 2 weeks now because I did something to my knee.  My dr. initially thought I might have a blood clot so I spent a little time in the hospital getting checked out.  No clot though!  (I had a stroke several years ago so that is the first thing that the drs. look for if I have pain, espiecially in my legs.) I am definately getting better but still not quite well enough to walk a few miles. However, I was able to clean out my pantry today so I guess I could count that as a little bit of exercise.  Hope to be back to normal soon. Huggs, Pam