Welcome to day 4!
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
on 7/5/08 1:50 am
Hi darlin-you just pushed one of my buttons-BRACE yourself...WLS is not about not ever eating again-it's about making the correct choices and quantity decisions. There isn't a badge for starving yourself. If that shake is on your list, have it.
If I had a dozen people to study on, I'd hazard a guess that resuming proper nutrition as soon as possible might actually kick start the weight loss....
Climbs up on pedastal and shouts *TEXTURE IS NO EXCUSE FOR BAD NUTRITION*****, bows, waves, blows you all a kiss and jumps off the pedastal (into a nice swimming pool since it's hot)
350/326/173current/159goal
Certified OH Support Group Leader
COURAGE IS NOT THE ABSENCE OF FEAR BUT RATHER
THE ABILITY TO CONTINUE IN THE PRESENCE OF FEAR.

it back up! Just kidding!
Keep doing well sweetie!
Huggs,
Pam