Stage one - liquid phase
Hi everyone. Apparently "no sugar added" yogurt is permitted in stage one of my liquid phase.
What's a good brand example of this? They don't mean Greek do they? Seems that would be too thick for this stage wouldn't it?
What's a good brand example of this? They don't mean Greek do they? Seems that would be too thick for this stage wouldn't it?
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com 
Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!! 
(deactivated member)
on 1/22/12 3:29 am - Bumfuknowhere, Canada
on 1/22/12 3:29 am - Bumfuknowhere, Canada
I didn't go through TWH but we were allowed thinned out greek yogurt. Are you allowed milk as well? If so you could use the plain greek yogurt and thin it out lightly with some milk and use some SF syrup or sweetener if you find it too tart.
Most yogourts now have a Zero option associated with it. I found yogourt tasted funny to me initially so maybe get a small sample pack and see how you do rather than the large tubs. I like Silhouette in vanilla. :)
May 25, 2011 OS, June 9, 2011 NP, June 13 SW, June 15 NUT, Aug31 Dietitian Sep 8 Psych,
Sep 16 Surgeon SURGERY: October 17, 2011!! RW 292 OFW 288 SW 274 CW 249
Liza.. is my
Sep 16 Surgeon SURGERY: October 17, 2011!! RW 292 OFW 288 SW 274 CW 249
Liza.. is my
Awesome folks, thanks for the clarification! I will getting some yogurt soon!
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!
Source zero and silhouette are good. Just dont eat the fruit chunks
Referral: August 2010 Orientation TWH: May 25, 2011 NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11 Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK
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