Is there such thing?
is there such thing as too much sugar free syrup in the shake? i add chocolate syrup and strawberry in my shake and I use a decent amount. i cant stand the smell even with a straw and this method hides the smell and makes it taste good. Just worried i may be doing more damage then good. any thoughts?
Orientation Date: October 31, 2012 Nurse Practioner: January 21, 2013 Social Worker: January 21, 2013 Nutrition Class: January 22, 2013 Psycho-Social: January 22, 2013 Nutrionist: February 13, 2013 Meet the Surgeon: March 15th, 2013 Surgery Date: April 22nd 2013
When I was on Opti I used fair amount of syrup in my shakes so I can't really tell you if there is any damage.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
Just make sure you don't use too much peppermint! I was afraid I would feel it on the way out. (sorry about TMI)
Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12
Tr to Kingston Aug '12 NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon Mar 4 '13 Surgery Apr 15 '13
HW 304 CW 175 GOAL 150
I have been on Opti for 5 days...where are you guys finding the sugar free syrops? I have been just drinking them straight with ice and I'm getting pretty tired of them already! 
Referral -11/22/2011 , Orientation - 1/26/2012, NUT, RN, SW - 3/23/2012 , Met Dr. Mamazza - 2/26/2013, Start Opti - 4/1/2013, PATTS - 4/17/213, Surgery - 4/22/2013
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