Max Carbs?
I'm in the double your protein to carb ratio for sure. For the first 6 months I stuck around 30 g of carbs. Now I am a bit more liberal...maybe 60 g on high days. It seriously worked for me and kept my hunger at bay. As soon as I let more carbs in...I tend to graze WAY too much!
It's hard...but certainly doable. It's easier if you keep carbs low right from the gate.
150 pounds gone for now! :-) Initial goal weight of 170 lbs met on March 7, 2014. My 44 year old bones survived hiking 4 days overland to a highest point of 4700 metres! Machu Picchu goal...CONQUERED!
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