feeling frustrated with a plateau

well I weighed in  2 weeks earlier than I should have because I had a dr's appointment and was dismayed that I had not lost any more weight. After going off the rails a bit for a few days I'm back with a vengeance to make this lifestyle change. Glad I still come here to read the posts because there is always good advice that keeps me going :) Next weigh in is Aug 12. Hopefully it will be kind to me :)

It will be kind to you if you are kind to yourself. You hang in there - not one little bit of what you're doing is easy.

K.