My Head...hunger!

I'm 7 weeks post op and been struggling the last few days with head hunger. I'm consuming approx 70g of protein, 30g of carbs, 20g of fat and usually 600-700 calories. All vit and fluids. Any suggestions?

I can relate, although I'm at 13 months post and have been challenging my head hunger. It's tough. I try to drink water whenever I think I feel hungry and that helps for a bit. I also realize that if I keep busy I won't be reminded of food so I'll go for a walk or do something to distract my brain.

I'm finding that's the most difficult thing at this stage.

Good luck and let me know if you find anything that helps!