optifast question. ..
Not sure what hospital you are out of...Humber allows you 2 cups of Veggies a day... for example, broccoli, lettuce, green pepper, celery, spinach if you make a salad its only vinegar or lemon juice for dressing...you can also have black tea, coffee, sugar free drinks..you can add crystal light to water...I have had a couple of days that i could only drink 3 shakes, but i have been having one before bed...and it helps alot... hope this helps! OOO and broth...you can have low fat broth.. make it into soup with the veggies..
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