weigh****chers pre WLS??
I know people who use this program post-op too (usually after the rapid weight loss is completed). It's a great way to stay accountable, and you can gear it towards your own needs (no sugar, more protein).
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
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