Sticking to the basics - TGIF!!

Good Morning All!

B: 1/2 bagel with cream cheese
S: fage and peaches
L: 1/2 hot roast beef sandwich
S:cheddar and steak
D: pizza maybe
S: ice cream protein shake

What's on your menu today?

Hi Liz - your menu looks pretty good! Much better than mine, I think...

B:  Sausage & egg burrito
S:  Greek yogurt w/sf jelly
L:  Chicken salad on ww bakery round; banana
S:  SF pudding
D:  Absolutely NO idea
S:  Nuts
E:  Curves

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I know its a web photo, but looks like a red head, lol.

 I'm on day three of feeling like sh*t!!!!

B: chicken broth
S: hopefully something solid
L: italian wedding soup
S: greek yogurt, truvia, sf caramel syrup
D: going to ruby tuesday's.. no clue
S: NO sugar  added vanillaice cream and 2% milk.

 Ive got morning sickness, constipation, a cold and sinus infection!! Im in great shape!!!

So I normally don't post on this one...but here's the game plan

This morning:  1 1/2 soft boiled eggs w/ 1 piece toast
Breakfast:  Cheese and crackers
Snack:  Greek yogurt w/ pineapple
Lunch:  Chicken Parm
Snack:  ??

Then I will be home for a nap and my first of three nights off, going out most of the day so I will plan stuff.....

Catching up... had to have 32 oz of water by 7:15 this morning for my ultrasound - felt like i was floating!  Yikes!

B:  Banana/strawberry matrix shake
S:  Chicken pot pie soup from Saladworks
L:  Turkey salad (roast turkey, greek yogurt, chopped cucumber, chives, a little onion powder)
S:  SF pudding
D:  (probably)  3 pan-seared sea scallops, sauteed finely chopped zucchini with onions and a tiny bit of bacon

E:  30-day challenge, med intensity, upper body and lunges