Sticking to the Basics - Wednesday
When life hands you lemons, ask for tequila & salt and give me a call!
Morning Liz and everyone - had to walk the dog this morning so no protein shake - maybe I'll have one tonight...
B: Sausage & egg burrito (hey, they're cheap and quick - 13 grams protein)
S: Banana w/peanut butter
L: Tuna salad on something (ww bakery round or crackers); sf pudding
S: Lo-fat cottage cheese
D: Breakfast casserole
S: Protein shake
E: Curves; walk the dog; hopefully ride my bike!
B: Sausage & egg burrito (hey, they're cheap and quick - 13 grams protein)
S: Banana w/peanut butter
L: Tuna salad on something (ww bakery round or crackers); sf pudding
S: Lo-fat cottage cheese
D: Breakfast casserole
S: Protein shake
E: Curves; walk the dog; hopefully ride my bike!
'One shoe can change your life'...Cinderella
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
All the supplements and liquids, yada yada
Some days your the dog and some days your the hydrant.
Good morning...Im going to do what others do as Im too lazy to keep typing...
http://www.livestrong.com/thedailyplate/users/myplate/
all supplements and fluids.
http://www.livestrong.com/thedailyplate/users/myplate/
all supplements and fluids.
Mornin!
B: Choc PB Matrix shake
S: Fresh mango and pineapple with LF cream cheese
L: 1/2 roasted chicken breast, 2tbsp spinach/cheese/portabello
S: SF pudding? or protein bar?
D: pan-seared scallops with sauteed yellow squash
E: 30-day challenge, day 20 - my legs are killing me! (EA Sports Active on Wii)
karen
B: Choc PB Matrix shake
S: Fresh mango and pineapple with LF cream cheese
L: 1/2 roasted chicken breast, 2tbsp spinach/cheese/portabello
S: SF pudding? or protein bar?
D: pan-seared scallops with sauteed yellow squash
E: 30-day challenge, day 20 - my legs are killing me! (EA Sports Active on Wii)
karen
B: 1/4 c ricotta, walnuts, 1/4 blueberries, Chike!
S: 1/4 cup f/f refried beans, 1 oz shrimp, salsa, 1/2 oz. grated cheddar
L: Gourmet chicken burger, 1/2 sandwich crisp, 1serving Lite Laughing cow spread
S: S/F, F/F, white chocolate and lemon pudding
D: Salad and pork chop
S: Fudgesicles
S: 1/4 cup f/f refried beans, 1 oz shrimp, salsa, 1/2 oz. grated cheddar
L: Gourmet chicken burger, 1/2 sandwich crisp, 1serving Lite Laughing cow spread
S: S/F, F/F, white chocolate and lemon pudding
D: Salad and pork chop
S: Fudgesicles
regards, keri 
Life is not about waiting for the storms to pass... it's about learning to dance in the rain. --Author Uknown
have a long day it is gonna be hard
B- scrambled eggs with onion and cheese made extra for lunch
S- Greek Yogurt
L- Left over scrambled eggs
S- chai latte
D- not sure I have clients all night so I am going to have to find some
quick items to grab not sure what that is yet
S- greek yogurt with berries
B- scrambled eggs with onion and cheese made extra for lunch
S- Greek Yogurt
L- Left over scrambled eggs
S- chai latte
D- not sure I have clients all night so I am going to have to find some
quick items to grab not sure what that is yet
S- greek yogurt with berries
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