Seafood - Liz? Pam?

Ok - I can do that but for how long and at what temp?

Thanks a bunch!!

An easy variation (done exactly the same way that Lisa describes) is to put the salmon in the foil and top it with thinly sliced lemon and sprigs of fresh cilantro, and put a little white wine in the foil "bag" you make.  TOTALLY different taste than the salsa... very delicate and summery. 

Made this way, it's also great left over (cold) on top of a salad.

Karen

ooops, sorry.  HA HA!  I would say in the oven at about 350 for about 10-12 minutes or so.  You will be steaming it, so it will come out with a nice pinkish color.  

I'm actually not real savvy at cooking seafood.  I"m very picky with my seafood...and one of the only things I do eat is something you don't like...shrimp.

But it sounds like you got a lot of great ideas so I hope you enjoy it!

Pam

Not sure if you have a seafood store near you... but they will give you a crash corse in fish and how to fix if you ask...

I like taking any white fish and breading it... seasoned flour, then dip in eggs, then in seasoned bread crumbs... then in a skillet a little butter and olive oil and coo****il fish is white and the crust golden... You can also bake it... but with it being summer... just do it in the skillet lol...

You can use old bay, garlic, just pepper and salt to season the flour and bread crumbs...

I love seafood but guess I am just a plain "Jane"

I love the lighter seafoods.  My favorite is chilean seabass although it is expensive.  I also like cod, haddock, swordfish and orange roughy in addition to the ones that were listed.

I keep it simple.  I just take a pan and put salt, pepper, garlic powder, lemon and I can't beleive it is not butter on top (okay i take the lid off the bottle and kind of pour it on top of the fish :-)  )

Then I bake it for about 15-20 minutes on 375.