sticking to the basics - thurs

Good Morning all!

B: 1/2 english muffin - fage & peaches
S: chicken bits
L: tortellini salad with chicken, cheese and lots of veggies (very few tortellini)
S: cheddar cheese
D: pulled pork tacos
S: chocolate pudding

what's on your plan today?

b- scrambled egg w/ cheese onion
coffee

greek yogurt

ww  frozen meal and salad

chai latte

something with the pork chops not sure

greek yogurt

sf pudding

B: chicken/egg/cheese scramble
S: Cystal light with Nectar protein (fuzzy navel)
L:  meatballs and provolone
S:  unknown
D:  soup:  most likely veggie beef. 

Day 10 or 40 being on the antibiotic for he$$ - it makes me feel so sick.  Anyway, todays plan:
edit
M1:  yoplait yoplus
M2:  EAS drink
M3:  Dannon Immunity shot
M4:  2 laughing cow cheese wedges
M5:  eggplant parn.
M6:  CIB with milk

I am heading back to Maryland this morning and I have no idea what is in my house to eat because I haven't been there most of the summer.  I will definitely edit later.

I am also heading back to the gym - it's almost been a week!

I tried clicking on your name to send you this in a PM but it wouldn't let me...

Anyway...what antibiotic are you on?  And how much longer are you on it for?  With some it may help to eat about 20 mins before taking it.  Of course, that would mean taking it before allowing our "normal" amount of time before drinking, but it might help the nausea.  Even something like some dry crackers or something....

Feel better!

I PMed you... thanks Pam.

B fage and peaches
decaf with 2% milk

S  sf ff yogurt
L WW salisbury steak and veggies
S  PB2
D salmon and some type of green veggies
S sf pudding

drink at least 64 ounces of fluids
take all vitamins and meds on schedule
exercise .... need to walk walk walk

Ok...so this is an all in one post for me between waking up last night and also what I have packed for jersey.  Jersey meals will also be supplemented w/ some of mom's home cooking, whatever that may be.  And I always have extra packed cause I never know what I'll be in the mood for, or what I'll have time to eat at work

Woke up last night:  Piece of toast w/ PB (4:30 PM)
Work meal 1:  Greek Yogurt w/ berries  (6:30 PM)
Work meal 2:  1/2 cup sf/ff pudding (9:30 PM)
Work meal 3:  Home made turkey salad (smoked turkey, light mayo, apples, carrots, celery, graps) on whole wheat sandwhich round (1am)
Work meal 4:  1/2 cup of turkey salad again, but no thin crisp (5am)
**snacked on 3 pieces of graham cracker*** (unplanned)
Dinner after work:  Totino's mini pizza rolls (6 of them) (8:30ish)

Except for the pizza rolls, I am pleased with my eating - last night we were very SLOOOOWWWW which normally leads to me grazing and eating saltines and what not...but I drank my water instead!

Packed for jersey:

One greek yogurt w/ berries
6 string cheese (enough for 3 snacks...I eat 2 as a snack or 2 with a few crackers and some fruit as a meal)
Salad w/ Seasoned grilled chicken, black beans, fresh tomato salsa (big enough for at least 2 meals)

Will probably have some sort of eggs or something at mom's and/or whatever they had for dinner the night before.

I like the M1, M2 idea so....

M1:  atkins protein car, non fat latte
M2:  1 piece wheat toast
M3:  pintos, quinoa and shredded cheese
M4:  EAS Protein shake
M5:  lean meat and veggies (probably chicken)
M6:  pudding or SF pop

Liz:  pulled pork taco's ?!?!?!?!  YUMMY!