Yummy WLS BBQ Sauce - EASY recipe
Ok - made this one up as I went along tonight and it turned out REALLY good on turkey cutlets. Hubby (who doesn't like most "healthy" things) loved it and suggested putting extra on the table as a dipping sauce.
Took about 10 mins to make, total. I put the extra in the fridge (I'd suggest keeping it in the fridge no longer than about a week, but it should freeze nicely for a couple of months). This made a small batch (about a cup) because i didn't want a huge thing of it hanging around.
Enjoy!
Karen
Ginger-Peach BBQ Sauce
3/4 cup Heintz reduced-sugar ketchup
1/4 cup cider vinegar
2 - 3 tbsp ground ginger (i used the kind in the tube in the fridge produce section)
1/4 cup Smuckers SF Peach Preserves (with splenda)
2 tbsp worcestershire sauce
1 tbsp ground chili powder
Put all the ingredients in a saucepan and bring to a gentle boil, whisking constantly. Reduce heat to low, and simmer for about 10 mins to thicken, whisking occasionally.
I brushed it on thinly sliced turkey cutlets that I had pan-seared with a tiny bit of olive oil, then put them in the oven (preheated to 375) for about 10 mins to "set" the sauce.
Serving size: 1 TBSP
Nutrition: Cals 14, Total Fat .1g, Sat Fat 0, Total carbs 3.6g, Dietary Fiber .3g, Sugars 1.4g, Protein .2g
VARIATION
I would think this would be really good subbing pineapple preserves or apricot preserves for the peach preserves, too...
Took about 10 mins to make, total. I put the extra in the fridge (I'd suggest keeping it in the fridge no longer than about a week, but it should freeze nicely for a couple of months). This made a small batch (about a cup) because i didn't want a huge thing of it hanging around.
Enjoy!
Karen
Ginger-Peach BBQ Sauce
3/4 cup Heintz reduced-sugar ketchup
1/4 cup cider vinegar
2 - 3 tbsp ground ginger (i used the kind in the tube in the fridge produce section)
1/4 cup Smuckers SF Peach Preserves (with splenda)
2 tbsp worcestershire sauce
1 tbsp ground chili powder
Put all the ingredients in a saucepan and bring to a gentle boil, whisking constantly. Reduce heat to low, and simmer for about 10 mins to thicken, whisking occasionally.
I brushed it on thinly sliced turkey cutlets that I had pan-seared with a tiny bit of olive oil, then put them in the oven (preheated to 375) for about 10 mins to "set" the sauce.
Serving size: 1 TBSP
Nutrition: Cals 14, Total Fat .1g, Sat Fat 0, Total carbs 3.6g, Dietary Fiber .3g, Sugars 1.4g, Protein .2g
VARIATION
I would think this would be really good subbing pineapple preserves or apricot preserves for the peach preserves, too...