sticking to the basics - tuesday

B: egg and cheese on an english muffin
S: cheddar cheese and crackers
L: chicken, califlower in a homemade cheese sauce
S: chocolate pudding
D: chicken burgers (never did them last night, meat was still frozen)
S: chocolate pudding with PB

What's on your plan for today?

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

M1:  oatmeal made with milk
M2:  cheese stick
M3:  taco salad
M4:  cottage cheese (before gym)
M5:  EAS protein drink (after gym)
M6:  crockpot chicken, roasted zuchini

lots of water

*Every bite of unplanned food matters*  I am repeating this in my head today.  Over and over and over and over and over and over and over....

good for you :) I like that "Every bite of unplanned food matters"

B-  WC Oatmeal
Coffee

S- Bananna and protein drink.

L- Salad and Protein shake

S- Greek Yogurt

Will have some trail mix somewhere in the middle of seeing clients

D- Not sure maybe a WW smart one

B 1/2 c all bran + sf ff yogurt
S protein shake
L WW smart one --salisbury steak and veg
S greek yougurt + dried goji berrie
D ground beef + fat free mushroom soup
S cheese stick

I decided that making tea is theraputic....the dunking action of the tea bag sort of memerizes me.

Drinking my fluids
Taking my vitamins
Getting my flu shot
Walking

 

Morning... even if only barely ;-)

B:  Matrix shake with strawberries and banana
S:  Grapes with babybel cheddar cheese
L:  Homemade chicken salad with spring mix
S:  Cocopop with cashew butter
D:  Pan-seared tilapia with almonds, squash and french-cut green beans

Karen

B: Inspire Cinnamon Latte protein drink
S: DD Large Coffee with Milk/Splenda
L: 12 size 26-30 shrimp --- 2 servings worth!!!
S: edamame garlic hummus with toasted german dark bread
D: chicken tenders, corn on cob (first all summer), asparagus
S: greek yogurt with tbsp sf butterscotch instant jello pudding --- ooooh so good

cup of tea too at some point.

trying to get off vacation mode . . .  doing good.

B:  Inspire Caramel Latte in decaf coffee
S:  egg scrambled
L:  Hormel White Chicken Chili
S:  Nectar Carribean cooler
D:  pureed cheeseburger creation
S:  SF pop

B- 2 bites of an eggwhite and turkey sausage breakfast burrito on whole wheat tortilla (NEVER AGAIN!!!)
S-special k protein bar
L-1/2 cup chx noodle soup
S-none
D-pickle ( i know no protein in it but i wanted it! lol)
S-Protein shake